Free Weekly Workout Plan with Lucy

This Monday morning, kick off your week with a fun 15-minute low-impact cardio workout designed for healthy weight loss, followed by a 5-minute arm toning and sculpting routine.

Throughout the week, you have a variety of low-impact workouts that effectively burn calories while being gentle on the knees.

For toning, it will be a  quick 5-minute session that focuses on strengthening and sculpting your entire body through bodyweight exercises. These exercises are joint-friendly while helping you become fit and strong. After just seven days, you’ll surely notice how toned you feel.

These workouts are crafted to enhance your health and leave you feeling fabulous. Enjoy your training this week!

CLICK HERE FOR THIS YOUTUBE PLAYLIST

You can do both one after the other, or you could do the second suggestion later in the day. Don’t forget you can find all my existing free monthly challenges if you would prefer something different: Click Here for FREE CHALLENGE

In this week’s blog post I talk about Nutrition Tips for Improving Your Health. CLICK HERE TO READ

I hope you enjoy this week’s workouts! And as your online trainer, I’m here to keep you moving and motivated. If you missed last week’s Sunday workout, catch up by CLICKING HERE. 

Here’s to an amazing week ahead! I’ll be back next Sunday with a fresh workout plan and blog post. My mission is to inspire, motivate, and energise you. Lucy