WALKING WEIGHT LOSS PLAN

21-Day Online Walking Weight Loss Plan by Lucy Wyndham-Read

This easy-to-follow weight loss course is designed to make losing weight easy, fun and effective. Walking is a natural and effective exercise that can help reduce excess body fat. However, combining a walking plan with toning exercises is essential to achieve optimal results. This combination helps to increase metabolic rate, making weight loss easier. Along with the walking plan, you also have a  healthy and nourishing eating plan for amazing results.  As a qualified trainer, I have helped thousands of people reach their weight loss goals and health goals through my programmes and eating plans.

HOW THE PLAN WORKS

This 21-day course has a day-by-day plan that you simply follow each day. 

Each day you have a suggested walking workout for which you can either use an existing YouTube Walking Video or follow along to the routine I suggest on that day which can be done outdoors.

The plan has 3 exclusive 6-Minute Sculpt Fit Home Workouts that are only available through this online course, these 6-minute Workouts tone your entire body and all the moves are standing and require no equipment. Each week you get new moves as you increase your fitness and endurance.

The overall plan also includes a healthy eating plan, which gives you a daily suggested meal plan alongside some tasty healthy recipes.

FEATURES

Downloadable Online Course *  21 Suggested Walking Workouts * Exclusive 6-Minute Home Toning Full Body Sculpt * Weekly Shopping Lists *21-Day Healthy Eating Weight Loss Meal Plan  * 28 Fabulous Flling recipes, Food Swaps and Expert Nutritional Advice *Weekly Tick Chart and Water Accountability *Achievable Exercise and Walking Workouts  *Advice on Walking  * Daily Motivational Quotes *Advice on How to Maintain Your Results * No Equipment Needed

THE BENEFITS

Boosts Weight Loss

Tones Entire Body

Improves Flexibility and General Health

Increases Fitness

Improves Range of Motion

Strengthens Core

This 21-Day course provides you with all the knowledge and tools you need to keep yourself healthy, focused and fit.

The plan is also available in a Vegetarian version