Walk the Weight Off with this 21-Day Online Walking Weight Loss Plan by Lucy Wyndham-Read that is designed to make losing weight easy, fun and effective.
As a qualified trainer, I have helped thousands of people reach their health and weight loss goals through the right exercise and healthy eating plans.
You can Lose Weight by Walking and Walking is one of the most natural exercises we can do and it is super effective at helping to reduce excess body fat. To get the best results it is important that we combine a Walking Plan with Toning exercises as this helps to naturally increase your metabolic rate, helping to make weight loss easier. Plus it is essential that we focus on a healthy and nourishing eating plan to aid in healthy weight loss.
This 21-day course has a day-by-day plan that you simply follow each day.
Each day you have a suggested walking workout for which you can either use an existing YouTube Walking Video or follow along to the routine I suggest on that day which can be done outdoors.
The plan has 3 exclusive 6-Minute Sculpt Fit Home Workouts that are only available through this online course, these 6-minute Workouts tone your entire body and all the moves are standing and require no equipment. Each week you get new moves as you will be increasing your fitness and endurance.
The overall plan also includes a healthy eating plan, which gives you a daily suggested meal plan alongside some tasty healthy recipes.
WHAT YOU GET (features)
Downloadable Online Course
21 Suggested Outdoor Interval Walk Routines
21 Walking Workout Videos so if it is raining you can still walk indoors (please note these are already on YouTube but have been picked specifically for weight loss and for days you don’t want to go out!)
Three ‘exclusive to this plan’ videos which are 6 Minute Full Body Sculpting Workouts
Weekly Shopping Lists
21-Day Healthy Eating Plan Meal plans to supercharge your slimming
28 Fabulous filling recipes, food swaps and expert nutritional advice
Weekly Tick Chart and Water Accountability
Achievable exercise and fitness plans for all lifestyles and levels, to help you build walking into your day
Advice on Walking
Daily Motivational quotes
Advice on how to maintain your results
No added equipment needed
Easy To Follow
Designed for healthy Weight Loss
Tones entire Body
Improves Flexibility and General health
Boosts your Energy
Gives you the knowledge and all the tools you need to keep yourself healthy, focused and fit.
The plan is also available in a Vegetarian version