4 Week Health and Wellness Plan designed for Seniors

This plan has specially selected effective workouts to help improve balance, flexibility and toning. The home-based workouts have a mix of seated and indoor walking – these are all from YouTube and over a 4-week programme these progressively increase in duration as you become healthier.

The plan is designed using a character called Sally who is off on a Cruise and wants to feel her best so you follow along with her.

These workouts will help with heart health, joint health, and bone health and aid in healthy weight loss.

Within this programme, you have a 7-Day Healthy Eating Plan alongside 8 Healthy Recipe Cards and lots of bite-sized nutrition facts to inspire healthier choices for better health.

If you would like the Vegetarian Option please email info@lwrfitness.com to request this.

YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)