Healthy Eating EBOOK by Lucy Wyndham-Read

We gather that you have contacted us via email about the issue that you were having and have been sent and downloaded replacement copies.

This book is wonderful, Lucy makes everything so quick and simple. Everything I’ve made has been delicious! I also have the series 2 book which is just as amazing, I highly recommend the two! X

I definitely rate Lucy and her exercise/healthy eating program 5 stars! I’ve been following Lucy’s workouts for about a week now and I can already tell they are the most effective ones I have ever tried! I enjoy doing them so much that I’ve recruited my mum, dad and sister to do them with me! Lucy is the loveliest, her words of encouragement throughout the videos are so motivating. After trying so many other exercise videos out there on YouTube, Lucy’s videos are simply the best because you see results, and her positivity shines through the screen. I’ve just purchased this book, the recipes look delicious, and I also love how she’s included some gluten free recipes, which is great for my sister who has coeliac disease and cannot have gluten.

Thank you for making me fall in love with fitness again 🦋

I have been following Lucy’s exercises for a while, which are brilliant. There is something for everyone and very easy to fit in to your day. Purchased this book as needed some inspiration for simple, easy to prepare healthy recipes, especially lunch ideas. The book fits this perfectly and really love the links to the youtube workouts.

WOOW I’ve been doing this exercise and eating healthy for 1 and a half year now I lost 10kg thankyou so much

Great

I love the Healthy Eating book. Lucy has become my new lifestyle and I love the help of everyone in her community.
This book has lots of choices that are easy to do and keep us on track. Definitely ordering the series two recipe book also.
Thanks Lucy xoxo

🍏🍌🍒🍎🍉🍊🍋🍇🍅🍍🍑🍉🍓🍊🍐🍇🍉🍑🍌🍒🍏🍅🍋🍊

I love this book it’s so simple but yet so informative. It’s bright and colourful with really easy and simple recipes.

I love there is no calorie counting, no having to work out macros and no food group is eliminated. I’m fed up with seeing on YouTube everyone promoting intermittent fasting and keto, and stating you can’t eat fruit or have carbs. I’m sorry, but I love my fruit and carbs. So I’m happy that Lucy doesn’t neglect these foods!

I also love how the book linked to suitable workouts so that you could just choose an area such as arms/abs and it would take you to a list those of suitable videos for you!

I’ve ordered a few other ebooks, what I love is that you are so unlike other fitness professionals on YouTube as they always seem to promote expensive protein bars and shakes and links to expensive products that the majority can’t afford.

There is no gimmicks and no false promises with Lucy. I love how you focus on well being and health and not just fitness as a whole. Such a great idea. I wish I had stumbled across you sooner. Plus, you look amazing and I love that you haven’t missed out any age group, any fitness levels and you’ve even included exercise programmes for post pregnancy the disabled and ladies going through the menopause, students, busy mums, and different body shapes!

Suggestions for future e books to do with nutrition- snack ideas for when on the go, smoothie bowls, how to get your 5 a day with fruit/veg, pre and post workout snacks, best protein foods, vegan recipes, high fibre food recipes, recipes for skin, hair and nails.

Thanks so much!! 🍑🍉🍌

This book is amazing. The recipes are super easy and they don’t take a lot of time to make. I love how it breaks everything down so the reader is educated on what she getting from the food.

This book is amazing and thakyou so much lucy . 💋💋💋💋💋