We are starting your week with a 20-minute aerobic workout (some fun moves in this one) followed by a 7-minute full-body toning and sculpting routine, followed by a 7-minute standing workout targeting your abs and legs.

This week, you have such a great variation with everything from fat burning cardio to a tai chi inspired weight loss workout and a fun indoor walking routine. All these workouts are low impact and involve no jumping. These will all help with your health goals, from increasing calorie burn to boosting your heart health and leaving you feeling fabulous.

For toning, we’ll use the most effective weights of all—your own body weight—while engaging in full-body workouts. On Tuesday, you have a floor-based routine that really is incredible for your thighs, legs, glutes, and core. Throughout the week, you also have lots of workouts that are going to tone your arms and abs. Enjoy your training this week! 

CLICK HERE FOR THIS YOUTUBE PLAYLIST

You can do both one after the other, or you could do the second suggestion later in the day. Don’t forget you can find all my existing free monthly challenges if you would prefer something different, you can fin them all here.

This weeks blog is all about how to start exercising again after a break or simply how to give your motivation a boost. CLICK HERE TO READ

I hope you enjoy this week’s workouts! And as your online trainer, I’m here to keep you moving and motivated. If you missed last week’s Sunday workout, catch up by  CLICKING HERE. 

Here’s to an amazing week ahead! I’ll be back next Sunday with a fresh workout plan and blog post. My mission is to educate, motivate and inspire. Love Lucy