We are going to start your week with a 20-minute fat burning walking at home routine followed by a 5-minute lower body workout that targets thighs, legs, and glutes.

Then throughout the week, you have some fun indoor walks, all of which are intervals, and then a lovely low-impact cardio session thrown in as well. All these home workouts help to boost your overall health. For your toning, we are using the best weights of all, which is bodyweight, and we are doing full body workouts. You are going to be toning and sculpting every muscle.

I  have designed all these workouts to boost your health and leave you feeling fabulous. Enjoy your training this week! Love, Lucy

CLICK HERE FOR THIS YOUTUBE PLAYLIST

You can do both one after the other, or you could do the second suggestion later in the day. Don’t forget you can find all my existing free monthly challenges if you would prefer something different, you can fin them all here.

This week’s blog is perfect for anyone planning to hit the slopes, as it’s that time of year again! The post includes some exercises you can do at home to get ski-fit ready. Even if you don’t ski, these are excellent workouts for your health and strength. CLICK HERE TO READ

I hope you enjoy this week’s workouts! And as your online trainer, I’m here to keep you moving and motivated. If you missed last week’s Sunday workout, catch up by CLICKING HERE. 

Here’s to an amazing week ahead! I’ll be back next Sunday with a fresh workout plan and blog post. My mission is to educate, motivate and inspire. Love Lucy