Free Weekly Workout Plan with Lucy

We’re starting your Monday morning with a 20-minute Tai Chi Inspired Walking workout designed for weight loss, followed by a 10-minute standing arm, shoulder, chest and back workout.

Throughout the week, we are going to revisit some golden oldies. You’ll enjoy a variety of fun fat-burning low-impact cardio workouts, and all these are gentle on the knees and effective at boosting your metabolic rate. And most importantly, they are great for your health.

For your toning, we are covering everything from arms, abs, legs, and glutes. On Sunday, you have a fun dance cardio session for just 7 minutes, followed by a 7-minute combined routine for your arms and abs.

Enjoy this week’s training!

CLICK HERE FOR THIS YOUTUBE PLAYLIST

You can do both one after the other, or you could do the second suggestion later in the day. Don’t forget you can find all my existing free monthly challenges if you would prefer something different: Click Here for FREE CHALLENGE

In this week’s blog, I share 10 simple and achievable healthy lifestyle tips. Click here to read

I hope you enjoy this week’s workouts! And as your online trainer, I’m here to keep you moving and motivated. If you missed last week’s Sunday workout, catch up by CLICKING HERE. 

Here’s to an amazing week ahead! I’ll be back next Sunday with a fresh workout plan and blog post. My mission is to inspire, motivate, and energise you. Lucy