Monday morning we are going to start with a 25-Minute Indoor Interval Walking Workout using the Japanese 3×3 Method  designed for better health, followed by a quick 5-minute standing ab and waist workout.

Throughout the week you have a great mix of health-boosting workout routines from a 30-minute tai chi inspired  walk a fun 20 minute low impact cardio routine . Then we finish on Sunday with a 7 minutes full body mindful movement .

For toning your body, we will be toning you all over, and you have a lovely 15 minute cardio abs

I have designed all these workouts to boost your health and leave you feeling fabulous. Enjoy your training this week! Love, Lucy

CLICK HERE FOR THIS YOUTUBE PLAYLIST

You can do both one after the other, or you could do the second suggestion later in the day. Don’t forget you can find all my existing free monthly challenges if you would prefer something different: Click Here for FREE CHALLENGE

In this week’s blog post I share 50 Healthy and Easy to Make Snack Ideas    CLICK HERE TO READ

I hope you enjoy this week’s workouts! And as your online trainer, I’m here to keep you moving and motivated. If you missed last week’s Sunday workout, catch up by CLICKING HERE. 

Here’s to an amazing week ahead! I’ll be back next Sunday with a fresh workout plan and blog post. My mission is to educate, motivate and inspire. Love Lucy