We are going to start your week with a fun energising indoor walk to get in approximately 4000 steps, followed by a 10-minute abs and arm routine.
Then throughout the week, you have a fun 20 of the best cardio move session, and a virtual outdoor walking 1 mile to finish off on Sunday’s cardio with a simple 7-minute weight loss workout.
All these home workouts help to boost your overall health. For your toning, all these use your body weight, are all standing, and require no equipment. We are doing lots for your abs, arms, and legs.
I have designed all these workouts to boost your health and leave you feeling fabulous. Enjoy your training this week! Love, Lucy
CLICK HERE FOR THIS YOUTUBE PLAYLIST
You can do both one after the other, or you could do the second suggestion later in the day. Don’t forget you can find all my existing free monthly challenges if you would prefer something different: Click Here for FREE CHALLENGE
In this week’s video blog, I talk about belly fat and explain the difference between subcutaneous and visceral types, and how we can help reduce one of them for better health
I hope you enjoy this week’s workouts! And as your online trainer, I’m here to keep you moving and motivated. If you missed last week’s Sunday workout, catch up by CLICKING HERE.
Here’s to an amazing week ahead! I’ll be back next Sunday with a fresh workout plan and blog post. My mission is to educate, motivate and inspire. Love Lucy