Free Weekly Workout Plan with Lucy

Let’s start Monday morning with a fun 30-minute Tai Chi-inspired weight loss walk, followed by a fun 5-minute cardio abs workout.

Throughout the week, I have picked you a selection of low-impact cardio, including indoor walking workouts, and then finishing off on Sunday with cosy cardio in our PJs. These workouts are designed to enhance your health and leave you feeling fabulous.

For toning, we are doing lots of full body moves and a lot of attention to working your abs, sculpting your waist and conditioning your core.

Enjoy this week’s training

CLICK HERE FOR THIS YOUTUBE PLAYLIST

You can do both one after the other, or you could do the second suggestion later in the day. Don’t forget you can find all my existing free monthly challenges if you would prefer something different: Click Here for FREE CHALLENGE

In this week’s blog, I’m excited to share three go-to air fryer recipes! CLICK HERE TO READ

I hope you enjoy this week’s workouts! And as your online trainer, I’m here to keep you moving and motivated. If you missed last week’s Sunday workout, catch up by CLICKING HERE. 

Here’s to an amazing week ahead! I’ll be back next Sunday with a fresh workout plan and blog post. My mission is to inspire, motivate, and energise you. Lucy