You will love Monday Mornings workout and this is my 10 Minute Tai Chi Inspired Routine, the perfect way to kick start your week. Then we will spend 5 minutes toning your thighs.

Throughout the week, you have a lovely selection of indoor walking workouts including a new 9-minute one using the Japanese walking interval method and then some knee-friendly cardio. On Sunday, you get to finish the week off with a lovely health-boosting walk that takes just 5 minutes and finish off with a 7-minute stretch and sculpt. For sculpting and toning your body, you have a mix of arms, abs, thighs, and glutes, and these are all focused on using your own bodyweight.

I have designed all these workouts to boost your health and leave you feeling fabulous. Enjoy your training this week! Love, Lucy

CLICK HERE FOR THIS YOUTUBE PLAYLIST

You can do both one after the other, or you could do the second suggestion later in the day. Don’t forget you can find all my existing free monthly challenges if you would prefer something different: Click Here for FREE CHALLENGE

In this week’s blog post  I talk about Cholesterol and a 7-Day Healthy Eating Plan for Improved Health  CLICK HERE TO READ

I hope you enjoy this week’s workouts! And as your online trainer, I’m here to keep you moving and motivated. If you missed last week’s Sunday workout, catch up by CLICKING HERE. 

Here’s to an amazing week ahead! I’ll be back next Sunday with a fresh workout plan and blog post. My mission is to educate, motivate and inspire Love  Lucy