Each week I will give you a free download (opposite).
Within this you have all the workouts for the week and also a blog for a healthy recipe and a daily tick chart. Stick to the plan and as I always say, to get the best results from your workouts, it is key to look at healthy eating and the right size portions.
EVERY DAY COMPLETE YOUR
11 MINUTE BEACH CARDIO
(then also the suggested workout below)
MON WORKOUT TWO 8 MINS STANDING ABS
TUES WORKOUT TWO 7 MINS ARMS
WED WORKOUT TWO 7 MINS LEGS
THURS WORKOUT TWO 7 MINS GLUTES
FRI WORKOUT TWO 8 MINS TOTAL BODY
SAT WORKOUT TWO 7 MINS ARMS & ABS
SUN WORKOUT ONE RELAX & STRETCH
YOU CAN ACCESS YOUR WORKOUTS HERE AS WELL AS IN YOUR DOWNLOAD OPPOSITE
EVERYDAY COMPLETE YOUR 10 MINUTE BEACH CARDIO(
(then also the suggested workout below)
MON WORKOUT TWO 8 MINS WAIST
TUES WORKOUT TWO 8 MINS ARMS
WED WORKOUT TWO 15 MINS LEGS
THUR WORKOUT TWO 10 MINS ARMS
FRI WORKOUT TWO 10 MINS GLUTE
SAT WORKOUT TWO 7 MINS WAIST
SUN WORKOUT ONE RELAX & STRETCH
YOU CAN ACCESS YOUR WORKOUTS HERE AS WELL AS IN YOUR DOWNLOAD OPPOSITE
EVERYDAY COMPLETE YOUR 10 MINUTE BEACH CARDIO
(then also the suggested workout below)
MON WORKOUT TWO 11 MIN STANDING ABS
TUES WORKOUT TWO 7 MIN ARM
WED WORKOUT TWO 7 MIN FULL BODY HIIT
THUR WORKOUT TWO 10 MINS LOWER BODY
FRI WORKOUT TWO 7 MINS ARMS & BACK
SAT WORKOUT TWO 20 MINS CARDIO
SUN WORKOUT ONE STRETCH & RELAX
YOU CAN ACCESS YOUR WORKOUTS HERE AS WELL AS IN YOUR DOWNLOAD OPPOSITE
EVERYDAY COMPLETE YOUR 15 MINUTE BEACH CARDIO
(then also the suggested workout below)1
MON WORKOUT TWO 7 MIN ABS
TUES WORKOUT TWO 10 MIN HIIT
WED WORKOUT TWO 7 MIN HIIT
THUR WORKOUT TWO 8 MIN ABS
FRI WORKOUT TWO 15 MINN FULL BODY
SAT WORKOUT TWO 7 MIN BACK
SUN WORKOUT ONE STRETCH & RELAX
