Each week I will give you a free download (opposite).
Within this you have all the workouts for the week and also a blog for a healthy recipe and a daily tick chart. Stick to the plan and as I always say, to get the best results from your workouts, it is key to look at healthy eating and the right size portions.
EVERY DAY COMPLETE YOUR
(then also the suggested workout below)
MON WORKOUT TWO 8 MINS STANDING ABS
TUES WORKOUT TWO 7 MINS ARMS
WED WORKOUT TWO 7 MINS LEGS
THURS WORKOUT TWO 7 MINS GLUTES
FRI WORKOUT TWO 8 MINS TOTAL BODY
SAT WORKOUT TWO 7 MINS ARMS & ABS
SUN WORKOUT ONE RELAX & STRETCH