Each week I will give you a free download (opposite).

Within this you have all the workouts for the week and also a blog for a healthy recipe and a daily tick chart. Stick to the plan and as I always say, to get the best results from your workouts, it is key to look at healthy eating and the right size portions.

EVERY DAY COMPLETE  YOUR

11 MINUTE BEACH CARDIO

(then also the suggested workout below)

 MON WORKOUT TWO   8 MINS STANDING ABS 

TUES WORKOUT TWO    7 MINS ARMS 

WED WORKOUT TWO  7  MINS LEGS

THURS  WORKOUT TWO  7  MINS  GLUTES

FRI  WORKOUT TWO  8 MINS  TOTAL BODY 

SAT  WORKOUT TWO  7 MINS ARMS & ABS

SUN  WORKOUT ONE   RELAX & STRETCH 

YOU CAN ACCESS YOUR WORKOUTS HERE AS WELL AS IN YOUR DOWNLOAD OPPOSITE

EVERYDAY COMPLETE   YOUR  10 MINUTE BEACH CARDIO(

(then also the suggested workout below)

MON WORKOUT TWO  8 MINS WAIST 

TUES WORKOUT TWO 8 MINS  ARMS 

WED WORKOUT TWO  15 MINS LEGS

THUR WORKOUT TWO 10 MINS  ARMS 

FRI WORKOUT TWO 10  MINS  GLUTE 

SAT WORKOUT TWO 7 MINS  WAIST

SUN  WORKOUT ONE  RELAX & STRETCH 

YOU CAN ACCESS YOUR WORKOUTS HERE AS WELL AS IN YOUR DOWNLOAD OPPOSITE

 EVERYDAY COMPLETE YOUR   10 MINUTE  BEACH CARDIO

(then also the suggested workout below)

MON WORKOUT TWO 11 MIN STANDING ABS  

TUES WORKOUT TWO  7 MIN ARM 

WED WORKOUT TWO  7 MIN FULL BODY HIIT

THUR WORKOUT TWO 10 MINS LOWER BODY 

FRI WORKOUT TWO  7 MINS ARMS & BACK

SAT WORKOUT TWO 20 MINS  CARDIO 

SUN WORKOUT  ONE  STRETCH & RELAX 

YOU CAN ACCESS YOUR WORKOUTS HERE AS WELL AS IN YOUR DOWNLOAD OPPOSITE

 EVERYDAY COMPLETE YOUR   15 MINUTE BEACH CARDIO

(then also the suggested workout below)1

MON WORKOUT TWO 7 MIN ABS

TUES WORKOUT TWO 10 MIN HIIT

WED WORKOUT TWO 7 MIN HIIT

THUR WORKOUT TWO 8 MIN ABS

FRI WORKOUT TWO 15 MINN FULL BODY

SAT WORKOUT TWO 7 MIN BACK

SUN WORKOUT  ONE  STRETCH & RELAX