Friday the 21st
Today you and I are going on 2 adventure workouts in which we have to climb a mountain, the first is through the snow, then the 2nd is through the spring meadows.
My other challenge for you today is to have somewhere in your diet, one of the following foods which are all high in vitamin B which helps your body produce energy. (there are actually 8 B vitamins, which are, B1, B2, B3, B5, B6, B7 and B8 – and these are referred to as B complex vitamins)
Salmon, Leafy Greens, Chickpeas, Edamame Beans, Lentils, Yoghurt, Sunflower Seeds,