Free Weekly Workout Plan with Lucy

Let’s start Monday morning with a lovely 15-minute walking workout around Paris and then focus on a 5-minute standing ab session.

Throughout the week, we are going to focus on a mix of some low-impact workouts and even a fab 7-minute HIIT session. These are gentle on the knees and effective at boosting your metabolic rate. And most importantly, they are great for your health.

For your toning, we are focusing on everything from arms, abs, legs, and glutes. On Sunday, you then finish off the week after your 15-minute tai chi-inspired walk with a lovely 10-minute relaxing stretch. Enjoy this week’s training!

CLICK HERE FOR THIS YOUTUBE PLAYLIST

You can do both one after the other, or you could do the second suggestion later in the day. Don’t forget you can find all my existing free monthly challenges if you would prefer something different: Click Here for FREE CHALLENGE

In this week’s blog, I share 10 easy tips on how to get more health benefits from your walks. Click here to read

I hope you enjoy this week’s workouts! And as your online trainer, I’m here to keep you moving and motivated. If you missed last week’s Sunday workout, catch up by CLICKING HERE. 

Here’s to an amazing week ahead! I’ll be back next Sunday with a fresh workout plan and blog post. My mission is to inspire, motivate, and energise you. Lucy