This Challenge focuses on reducing visceral belly fat. This is the deep belly fat that sits within in the abdominal cavity and can effect our health.
I wanted to provide a free 4 week plan that will help you safely reduce excess belly fat and along the way educate you.
It is important to understand how our body works, because as I always say knowledge is power and it is also the motivation we need to take control of our health.
I do appreciate that this challenge will not be suitable for everyone, because if you are already at a healthy weight then you do not need this plan and instead I am going to suggest for maintenance of your health follow any of my existing free challenge that are suitable for you. Click here to access these.
This plan has 4 brand new exclusive workouts that will all premiere on every Monday morning throughout March on my YouTube Channel, you have direct links to these in your training guide. Please note the following dates that these launch:
WEEK 1 – Monday 6th WEEK 2 – Monday 13th
WEEK 3 – Monday 20th WEEK 4 – Monday 27th
It is my job as your online trainer to always give you the best workouts and get you the best results. This is a FREE Challenge – you simply download the training plan by clicking the image on the left.
If you have Limited Mobility then I would like to recommend my I AM STRONG challenge for you (click HERE to access the challenge)