Limited Mobility Workout Challenge

Here is a 14-day free programme that uses chair workouts, so these are ideal for anyone with limited mobility, recovering from an injury, or simply if you want to do a series of seated workouts. These are all designed to boost health, circulation, increase metabolism and energy levels. You don’t need any equipment, and I have listed all the workouts with a button that links straight to my YouTube channel. You will need to be online to view these. I have also created a weekly tick chart to help with accountability. This is free, and my aim is to get you feeling fabulous in 14 days.

Simply click on the image to download the free plan. Please be aware that some unauthorised websites and social media accounts are unlawfully using and selling my content and challenges. If you come across these challenges elsewhere, kindly inform us. My challenges and online products are only accessible on this website.

Always here to keep you moving and motivated.

Lucy