The Healthy Weight Loss Challenge: 28 Free Workouts and Healthy Lifestyle Tips

This challenge is designed to help you achieve optimal health and lose weight in a healthy way. With 28 easy-to-follow workouts that require no equipment, you can achieve your weight loss goals from the comfort of your own home. I also provide links to healthy recipes and lifestyle blogs filled with tips and tricks for healthy living.

Please note that this challenge may not be suitable for everyone. If you are already within your healthy weight range, I then suggest trying out one of our other free challenges instead. You can click here.

I want to caution you that unfortunately, some websites and social media accounts have been stealing my content and challenges by selling them or requesting emails. If you see these challenges anywhere else, please let us know. My verified challenges and online products are only available on this website.

As always, this challenge is completely free. Simply click on the image to download and start your journey towards better health today. Remember every workout you do we are taking control of your health and also investing in your future health.

And as always my job as your trainer is to always give you the best challenges and workouts to keep you moving at home.

This is a FREE Challenge and you simply download the training plan (opposite), each week you can print off your 7-Day Chart and tick off each workout you complete.

If you have Limited Mobility then I would like to recommend this challenge for you which is my I AM STRONG (click here to access this)

Stay safe everyone. Lucy xx