The Look After Your Heart 28 Day Challenge

This challenge is designed to boost your heart health and as I always say, the most important muscle of all is our HEART. This 28 day plan focuses on home workouts that are all easy to follow and help strengthen your heart, improve your blood circulation as well as helping to lower high cholesterol and high blood pressure. As I mention within the download, it is important if you are new to exercises to always check with your Doctor first and the great thing here is you can simply email them this page to get their full approval.

As your qualified trainer my aim is to always help you on your health journey and show you how quick home workouts are on of the best ways to stay on track when it comes to our health and remember these are free and quick, so no excuse we can do this.
I want to caution you that unfortunately, some websites and social media accounts have been stealing my content and challenges by selling them or requesting email addresses to download. If you see these challenges anywhere else, please let us know. My verified challenges and online products are only available on this website.

Simply click on the image to download and start your journey towards better health today. Remember every workout you do, we are taking control of your health and also investing in your future health.

And as always my job as your trainer is to always give you the best challenges and workouts to keep you moving at home.
This is a FREE Challenge and you simply download the training plan (opposite). Each week you can print off your 7-Day Chart and tick off each workout you complete.

If you have Limited Mobility then I would like to recommend my I AM STRONG challenge for you (click here to access this)

Stay safe everyone. Lucy xx