This months challenge is all about getting YOU super fit and super strong. Each day for the week you complete my 7 Minute HIIT workout, this will be a total body workout with 7 moves. I show beginners and advanced options, so this way this is suitable for all fitness levels and you can adjust the workout to suit you.
You also complete the suggested toning workouts below. I have created you a free download training guide with a weekly tick chart and some useful blogs. So my mission as your online trainer is to get you super fit and super strong, so let’s do this. Lucy xx CLICK HERE FOR YOUR FREE TRAINING GUIDE
Every day complete the 7 Minute Workout on the left, as well the toning workouts on the days suggested below.
Tuesday -Arms CLICK HERE
Wednesday -Glutes CLICK HERE
Thursday – Upper Body CLICK HERE
Friday –Waist CLICK HERE
Saturday -Legs CLICK HERE
Sunday – Stretcha CLICK HERE
Every day complete the 7 Minute Workout on the left, as well the toning workouts on the days suggested below.
Monday – Waist and Abs CLICK HERE
Tuesday – Shoulders and Arms CLICK HERE
Wednesday – Thighs and Glutes CLICK HERE
Thursday – Total Body CLICK HERE
Friday – Core and Waist CLICK HERE
Saturday – Thighs CLICK HERE
Sunday – Stretch CLICK HERE
Every day complete the 7 Minute Workout on the left, as well the toning workouts on the days suggested below.
Monday – Core and Abs CLICK HERE
Tuesday – Full Body Walk and Tone CLICK HERE
Wednesday – Total Body CLICK HERE
Thursday – Cardio Abs CLICK HERE
Friday – Arms CLICK HERE
Saturday – Run and Tone CLICK HERE
Sunday – Stretch CLICK HERE
Every day complete the 7 Minute Workout on the left, as well the toning workouts on the days suggested below.
Monday – Cardio Abs CLICK HERE
Tuesday – Low Impact Fully Body Sculpt CLICK HERE
Wednesday –Virtual Mountain Climb CLICK HERE
Thursday – Total Body Sculpt CLICK HERE
Friday – Walk and Upper Body Tone CLICK HERE
Saturday – Leg and Glute Workout CLICK HERE
Sunday – Stretch Inspired Workout CLICK HERE
CLICK HERE TO FIND OUT MORE
