Have a quick listen to part of my training I will be doing with you.

Fall in love with running with my 16 Minute Audio Workout.
This is designed for beginners and consists of short intervals of gently running alongside intervals of brisk walking.

This is just like having your own running coach, keeping you motivated and making the workout fun.

The bonus of this workout is that it will help to also burn off calories, get you fit as well as toning you up all over. So get ready to start falling in love with running as you become fitter, faster and stronger.

YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)