7 Minutes a Day Challenge

This month is all about 7 Minutes exercise each day. No matter how busy you are, you can still get fit and healthy with me by following along to this Free Challenge.

This is a 28 Day Challenge with a weekly workout schedule and every day you get a brand new 7 Minute Workout.

This challenge is going to be super fun and I promise if you stick to it you will feel fabulous, super confident, energized and look your best.

My job as your trainer is to always give you the best workouts and get you the best results.

This is a FREE Challenge and you simply download the training plan.

If you have Limited Mobility then I would like to recommend this challenge for you which is my I AM STRONG (click here to access this)

Stay safe everyone.

Lucy xx