Free Weekly Workout Plan with Lucy

We’re kicking off your Monday morning with a 15-minute Tai Chi-inspired walking workout designed for weight loss, followed by a 5-minute standing arm workout.

Throughout the week, you’ll enjoy a variety of fun, low-impact cardio workouts that are both gentle on the knees and effective at burning calories. We’ll wrap up on Sunday with a super effective 5-minute abs, waist, and core toning session.

This week, I’ve carefully selected a fun mix of bodyweight toning workouts, including a slightly longer session on Wednesday for a complete body sculpt. Enjoy this week’s training!

CLICK HERE FOR THIS YOUTUBE PLAYLIST

You can do both one after the other, or you could do the second suggestion later in the day. Don’t forget you can find all my existing free monthly challenges if you would prefer something different: Click Here for FREE CHALLENGE

In this week’s blog, I discuss the importance of hydration and explain why staying hydrated is essential. Click here to read 

I hope you enjoy this week’s workouts! And as your online trainer, I’m here to keep you moving and motivated. If you missed last week’s Sunday workout, catch up by CLICKING HERE. 

Here’s to an amazing week ahead! I’ll be back next Sunday with a fresh workout plan and blog post. My mission is to inspire, motivate, and energise you. Lucy