Your Free Home Workout Playlist

Monday morning starts with a 10-minute low-impact calorie-boosting workout, followed by 7 exercises that help to reduce belly fat.

Throughout the week,  you have a selection of indoor walking workouts and a fun one that includes some  HIIT training. For your toning this week,, we are focusing on everything  from your shoulders, back, arms, abs, waist, legs, thighs and glutes. These are all super quick and under 10 minutes.

 Enjoy your week of workouts!

CLICK HERE FOR THIS YOUTUBE PLAYLIST

You can do both one after the other, or you could do the second suggestion later in the day. Don’t forget you can find all my existing free monthly challenges if you would prefer something different: Click Here for FREE CHALLENGE

In this week’s blog post, I explain about “EXERCISE SNACKS”  and how even just 2 minutes of bite-sized exercise can have an amazing impact on your health, and yes, LESS really can mean more. CLICK HERE TO READ IT

I hope you enjoy this week’s workouts! And as your online trainer, I’m here to keep you moving and motivated. If you missed last week’s Sunday workout, catch up by CLICKING HERE. 

Here’s to an amazing week ahead! I’ll be back next Sunday with a fresh workout plan and blog post. My mission is to inspire, motivate, and energise you. Lucy