4-Week Seated Wellness Plan. This is ideal if you have limited mobility, in a wheelchair or recovering from an injury.

This Home based plan is designed to improve your health, fitness, mood, energy and well-being.

We look at Seated Workouts  with Limited Mobility Exercises which are set in a diary file format so you know which workout to do on which day (please note these workouts are on my YouTube Channel) 

Included is a 7-Day Healthy Eating Plan which provides 7 Recipe Cards.

The plan also covers ways of focusing on a positive mindset.

This 4 course is super easy to follow, uplifting and will make you feel fabulous.

YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)