This in depth 4 week plan which has 21 pages designed to help show you HOW TO LOSE WEIGHT and more importantly HOW TO KEEP THE WEIGHT OFF as this in depth guide teaches you about a lifestyle not a quick fix, and the 10 workout videos with my plan are all ideal for someone who is obese, as these are all low impact, doable and are designed for fat loss and the best bit is you can do these all in front room and with no equipment needed. I also go through a 7 day healthy eating plan which means you will be losing body fat , and the handy picture portion guide is a great tool for you to use all the time. So this guide is going to take you on an incredible journey with permanent results and an exciting outlook to the future, and all this for less than 2 cups off coffee, so save your money from spending hundreds on gimmicks and plans that don’t work and instead save that money as you are going to need to buy a new wardrobe as your clothes are going to be falling off you, so get ready for some fun shopping for smaller sizes clothes.
28 Day Full Plan:
10 Low Impact Weight Loss Workout Videos
7 Day Healthy Eating Plan
Picture Portion Food Guide
Motivational Mindset Tips
YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
Hi Emily, I am so pleased this has reset you with your fitness and this was my aim with this 4 week plan, I design all my plans to be very specific to the individual needs and for me fitness and weight-loss is not a quick fix it is about educating and teaching how to simply move more, do fun exercises and this way we enjoy it and then the weight slowly comes off and stays off for good. So many people fall for the traps of sudden and dramatic weight loss which often is water and muscle tissue, and so the scales may say you have lost 1bs, it actually slows down the calorie burn and people end up putting more weight back on. My plans are about lifetime results and over my 25 years experience in helping people lose weight I know the right approach. Lucy xx