BEGINNER RUNNING PLAN
This 50-page E-book offers a comprehensive guide on running, including tips to make running easier, motivational advice, weekly training schedules, 4-minute fat-burning workouts, a 7-day healthy eating plan, and strategies to maintain your fitness.
If you’re new to running and want to enjoy it, the 21-day training plan is tailored for you. By day 21, you’ll comfortably run non-stop for 20 minutes, improving your fitness and overall health. The benefits of this beginner running plan include toning your body, becoming fitter, faster, and stronger weekly, leading to a better-looking and healthier you.
With over 25 years of experience in the Fitness Industry, I’ve helped numerous women successfully learn to run through programs like Race for Life, with over 1 million downloads. This book will serve as your personal trainer, nutritionist, and running coach, making it an essential tool for anyone looking to run and get in shape.
YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
Fall in Love with Running–I did! I can’t believe it, but in just months, I went from a 30 second jog to over 5 miles, with wind sprints (over 50 and overweight–but into daily workouts).
I have to admit, I’m not the most focused for following plans day by day, but just reading this and gearing up got me out there.
Her e-book style is cool, her illustrations fun and her encouragement is everything.