4-Week Plan is designed to Boost Confidence and Make You Feel Your Best Inside and Out.


This is a fun concept based around a Cardio Character, so you simply FOLLOW  the story and the Character with the plan.

This plan is all about Sophia who has lost all her confidence and wants to take back control of how she feels about herself. So I have developed a plan and picked the best workouts from my YouTube Channel for her, she can do these in a small space and these are guaranteed to super charge her confidence.

I have also created her an easy-to-follow 7-day healthy eating plan and thrown in some delicious and healthy recipes.

This plan is easy to follow, super fun and designed to get you feeling your best inside and out.  The plan costs less than the price of 2 lattes!

YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)