This plan has 14 different exercise-at-home workouts that are all high-calorie burners and range from 8 minutes to 5 minutes, so even the laziest person can find the motivation to complete these. Please note these are from my Youtube Channel but I have gone through and hand-picked the most effective quick workouts for this plan.
And to speed up the weight loss, I have created a 7-day healthy eating plan with recipes. This plan is designed to get you in great shape and supercharge your health. But more importantly, inspire you to always from now on lead a healthy lifestyle even if it is just with quick workouts.
So everything you need is in here, and these 14 full-length videos are suitable for every single fitness level.
- 14 Home Workout YouTube Videos – everything from fat-loss workouts, to toning your arms, abs, booty, and thighs
- Useful Lifestyle Hacks
- Super quick healthy recipes
- YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
- This eBook will come through as a direct download from PayPal, please look out for it. If there’s any problem, email us directly at [email protected] and we will get your copy re-sent.
I’m a 23 year old girl and I believe that I had spent he last 10 years of my life not feeling comfortable in my body.
In my teens I felt like I tried everything to lose weight; some stomach-filling pills, several shakes that replaced meals, not eating dinner (and thinking I would wake up thinner) and other absolutely ridiculous things that never worked. I never wanted to work out, I told myself: „I’ll do that when I lost some weight, so I won’t look like the fat kid doing sports.“ Which was just stupid, but I bought a gym membership anyway and went just 4 times.
Then, I actually gained 10kgs (is that 22lbs?) in the last few years which was the very famous yo-yo effect
This summer I discovered Lucy, and she literally changed my life! I don’t even know where to begin…
I just finished the „lazy-girl’s plan to drop a dress size“ and not only did my butt finally lift up, und my arms don’t wobble so much anymore, but I also had some serious changes in my lifestyle: I don’t crave pasta at 10pm anymore, I haven’t had chocolate in 4 weeks because I feel like a banana is sweet enough for me, and I don’t need 5 cups of coffee a day! Just to name a few.
I also don’t sleep until 11 o’clock anymore whenever I can sleep in! That has never happened in my entire life before! I have so much energy and I don’t need 45mins to finally get out of bed. I just feel good and comfortable and actually motivated to follow another workout plan and I even look forward to it!
Apparently, I lost more than 2kg (I think that’s about 5lbs) without dieting but I don’t care about a number on a scale anymore. I feel good and want to keep it that way with Lucy’s YouTube channel and webiste.
I just want to let everyone know that Lucy’s way of coaching women is the most sustainable and effective one, compared to all those thousands of fitness-guru’s over the internet.
I can’t thank her enough for changing my life in the best way possible. It’s not a pitstop, it’s a lifestyle.
i like it