I am on a mission to help keep our children healthy and fit. As a qualified trainer in Health Related Exercise for Children I have developed a series of fun effective home workouts.

These are all free on my YouTube Channel and  available worldwide.  Alongside these I have written a series of KIDS FUN ACTIVITY CARDS AND EBOOKS which are full of adventures with a sprinkling of healthy eating and fun exercise.

For me as a trainer I know that “HOW ACTIVE AND HEALTHY A CHILD  IS DURING CHILDHOOD HAS A DIRECT EFFECT

ON HOW ACTIVE AND HEALTHY THEY ARE LIKELY TO BE AS AN ADULT”