Lucy Wyndham-Read

Multi Award Winning YouTube Fitness Trainer and Motivator

Helping you be your best self

How to Get Rid of Belly Fat – Explaining what Belly Fat is the key to Making it Easy to Lose

What Causes Belly Fat and How can we Get Rid of Belly Fat also known as Visceral Fat

By |2023-06-14T15:02:30+00:00November 12th, 2021|

How to keep fit at home

With so many gyms having closed during Covid-19 lockdowns, fitness classes cancelled and hands on personal training unavailable, we had to look at new ways of keeping fit. Home Fitness workouts were the answer. Even now things have eased, these are still a low cost and effective way of keeping in shape.

By |2023-06-12T20:01:25+00:00September 11th, 2020|

How to Cope with the Different Emotions of Isolation

In the recent challenging times we have all experienced many different emotions and a lot of us have been on a “roller coaster ride” of feelings. Though unusual for most of us, some were coping with isolation long before quarantines. This post suggests ways to help with the emotional stresses that isolation can bring to any of us.

By |2023-06-13T14:07:22+00:00April 10th, 2020|

What is the best time to exercise?

Is it best to work out in the morning or in the evening? This is a question I get asked all the time, and the honest answer is that it all boils down to personal preference. Because both AM and PM have their advantages, but what is most important is that your time slot has to work for YOU.

By |2023-06-05T21:32:35+00:00January 25th, 2019|