Lucy Wyndham-Read

Multi Award Winning YouTube Fitness Trainer and Motivator

Helping you be your best self

10 Benefits of Walking

The 10  Benefits we all get from Walking, as soon as you know how effective walking is and what it can do for your body and mind you will be motivated to include walking as part of your lifestyle.

By |2023-06-05T16:47:22+00:00October 13th, 2022|