Home Exercise Cards to Make Running Feel Easier

To make running feel more manageable, incorporating exercises that strengthen the muscles used during the activity is essential. For beginners, it’s advantageous to focus not just on running but also on improving overall fitness and muscular endurance across the key muscle groups that support running. This method will significantly enhance your running performance by preparing your body for the demands of the activity. Think of it as fine-tuning your body for running.

These Running Exercise Cards include 30 targeted exercises designed to enhance everything from speed to endurance.

Create Your Indoor Running Circuit

These cards offer the flexibility to design your indoor running circuit. You can customise your workout based on your preferences—whether you prefer a quick 5-minute speed session or a complete beginner’s circuit using all 30 cards. Each card is categorised by workout intensity, enabling you to progress to more challenging exercises as you become faster and fitter. Additionally, each card features detailed instructions and images for every movement, along with an inspiring running quote to keep your motivation high.

The Benefits of Your Beginner’s Running Workout Cards:

  • Helps to improve your running
  • Increases your flexibility
  • Enables you to run further
  • Boosts your running speed
  • Enhances your lung capacity
  • Promotes heart health
  • Strengthens your stabilization muscles
  • Aids in injury prevention
  • Increases motivation
  • Gets you in great shape
  • Supercharges your metabolism
  • Tones your abs, arms, and legs
  • Makes running feel easier

These cards are sent as a digital download. PLEASE NOTE  that you must print the pages to access your home workout cards as physical cards. Purchase is available below with a credit card via PayPal, even if you don’t have a PayPal account.