Free Weekly Workout Plan with Lucy

This Monday morning you have a 10-minute full body cardio workout, and I am going to show you 2 options: a high and low impact version of each move so you can pick and mix. Then we are going to follow it with a 7-minute all-standing full body toning routine. Throughout the week, you have a 1-mile walk with some outdoor filming, more HIIT routines with an option of high or low impact, and another great full body walking workout. For the toning, we are doing lots on abs so you will get that stronger core and notice how we really define and shape your waist. Plus other toning workouts for your legs, arms, back and glutes

These workouts are designed to enhance your health and leave you feeling fabulous. For toning, we are doing lots of full body moves and paying a lot of attention to working your abs, sculpting your waist, and conditioning your core. Enjoy this week’s training!

CLICK HERE FOR THIS YOUTUBE PLAYLIST

You can do both one after the other, or you could do the second suggestion later in the day. Don’t forget you can find all my existing free monthly challenges if you would prefer something different: Click Here for FREE CHALLENGE

In this week’s blog, I’ll explain the benefits of standing abs exercises and why they are a game changer, beating planks and sit-ups every time. CLICK HERE TO READ

I hope you enjoy this week’s workouts! And as your online trainer, I’m here to keep you moving and motivated. If you missed last week’s Sunday workout, catch up by CLICKING HERE. 

Here’s to an amazing week ahead! I’ll be back next Sunday with a fresh workout plan and blog post. My mission is to inspire, motivate, and energise you. Lucy