WALK WEIGHT LOSS PLAN
21-Day Indoor Walking Weight Loss Plan by Lucy Wyndham-Read
This easy-to-follow indoor walking weight loss course is designed to make losing weight fun, simple, and effective. Walking is a natural and efficient exercise that can help reduce excess body fat. However, to achieve optimal results, it’s essential to combine a walking plan with toning exercises. This combination increases your metabolic rate, making weight loss easier. Additionally, you will receive a healthy and nourishing eating plan for even better results. As a qualified trainer, I have helped thousands of people achieve their weight loss and health goals through my programs and eating plans.
**HOW THE PLAN WORKS**
This 21-day course features a clear day-by-day plan for you to follow. Each day includes a suggested walking workout, which you can perform using an existing YouTube walking video or by following the routine I provide, which can be done outdoors.
The plan includes three exclusive 6-Minute Sculpt Fit Home Workouts, available only through this online course. These workouts are designed to tone your entire body, with all exercises performed while standing and requiring no equipment. Each week, you will receive new moves to help you increase your fitness and endurance.
Additionally, the overall plan includes a healthy eating component that features a daily suggested meal plan along with some delicious healthy recipes.
FEATURES
– Downloadable Online Course
– 21 Suggested Walking Workouts
– Exclusive 6-Minute Full Body Toning Sculpt
– Weekly Shopping Lists
– 21-Day Healthy Eating Weight Loss Meal Plan
– 28 Delicious Filling Recipes, Food Swaps, and Expert Nutritional Advice
– Weekly Tracking Chart and Water Intake Accountability
– Achievable Exercise and Walking Workouts
– Walking Tips and Advice
– Daily Motivational Quotes
– Guidance on How to Maintain Your Results
– No Equipment Needed
THE BENEFITS
Boosts Weight Loss
Tones Entire Body
Improves Flexibility and General Health
Increases Fitness
Improves Range of Motion
Strengthens Core
This 21-Day course provides you with all the knowledge and tools you need to keep yourself healthy, focused and fit.
The plan is also offered in a vegetarian version.
I fell in love with Lucy’s YouTube workouts about 2 years ago and I love following her monthly free challenges. Since Lucy offers so many free products, I wanted to support her by purchasing something from her website. I decided to purchase this 21 Day Walking Plan, not knowing what to expect. I was so pleasantly surprised by how comprehensive this 21 day program is!!! This program is so complete with everything from an eating plan (with recipes), workout guide and a wealth of information about the benefits of walking! I love Lucy’s approach to fitness because her workouts are enjoyable and she believes in using bodyweight exercises for strength training. I don’t like having to spend money on workout equipment, so Lucy’s workouts are perfect for me. I love this program so much, when I’m done with the 21 days, I will purchase Lucy’s personal training program. Even though Lucy offers so many free products, this 21 day walking plan is worth every penny!