Get Your Best Arms in Just 21 Days
Exercises to Tone Your Arms
Simple Weight Loss Cardio Workouts
Healthy Eating Guide
As a certified female trainer for over 30 years, I’ve helped 1000s of women to tone their arms and reduce arm fat. My Lose Arm Fat and Tone Your Arms videos on YouTube have over 30 million views. That’s why I wanted to develop a comprehensive 21-Day Get Your Best Arms Online Course focusing on toning, weight loss cardio, and a healthy diet.
Regardless of your age or fitness level, achieving your best arms is possible with the right arm exercises and an effective training plan.
I have created this to be an easy-to-follow online course that delivers outstanding results while educating you about your body because understanding how your body functions is essential for motivation. In this course, we delve into the intricacies of arm movement and the most effective strategies to achieve optimal results. This 21-day online course features exclusive Arm Toning Workouts designed specifically for this program each week. These workouts are equipment-free, done standing up, and come with complete coaching and timing instructions.
Included is the 21-day healthy eating weight loss plan. To simplify things, a weekly shopping list is provided in advance for your healthy meal plans.
The nutrition plan offers a variety of delicious and healthy recipes that may become regular favourites due to their delicious taste. You also have Indoor Walking Workouts within this course, chosen from my YouTube channel to aid in weight loss and improve overall health.
All you need to do is follow the plan for the next 21 days, and you will see great results. Additionally, there is a version of the course that can be accessed offline, allowing you to stick to the plan even while travelling or without internet connectivity. To see an overview of the course’s structure and benefits, watch a brief video here.
- YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
I like this ebook so much. good job lucy good job. And thank you so much for this ebook.
Hi Lucy , I love these exercises my arms are really taken shape on the top part of my arms, my bat wings still need work though , I have been doing your arm work outs since may last year, and now I’m doing your 7 day challenge, should I just continue mixing up arm work outs , I am not overweight ( 60kg 5ft 8inches and I’m 54 ) I expect its my age and menopausal have to work harder I do feel challenged after doing your range of all different régimes , I absolutely love your work outs I do range for 1hour 7days a week , thank you Lucy any advice for me please , Joanne xx
My first time doing these exercises with you. I love them. I will make it part of my routine. thank you
Hi Lucy,
I’ve started your 21 day weight loss course and I’m loving it. My problem area is my arms, so I did your arm toning exercises this morning and will do those as well as the daily exercises.
Lindsay. X