Easy-to-follow 14 day eGuide (digital download) designed to help you lose excess weight the healthy way so you can achieve your healthy weight for your optimal health.
Within this 100-page online guide I go through all you need to know on leading a healthy lifestyle. This unique guide consists of:
14 Day Healthy Eating Plan
Daily Menus and Recipes
Weekly Shopping Lists
14 Home Circuit Illustrated Workout Cards (printable but video links also provided)
Daily Motivational Quotes
Daily Recommended Workout
Portion Guide
Tips on Maintaining a Healthy Lifestyle
Links to suggested Workouts on my YouTube Channel
If you want an easy-to-follow guide that will get you feeling your best and help to shift any excess weight, especially belly fat, then this is the plan for you.
This additionally comes with a vegetarian option (and a vegan option soon) that you can simply select in the dropdown box below.
YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
Great mix of exercises (different outdoor and indoor walks/toning cards or videos), and some tasty healthy recipes. I lost 2″ from my waist in the 2 weeks I did this plan Thanks, Lucy.
Thanks Lucy 🙂 Love this great workout Plan with delicious recipes and multi combined moves 🙂
You are the best !! Love from Germany
Started this plan on Monday and am loving it!! Its easy to follow and for the first time ever I don’t get hungry between meals, will be on this plan for a few weeks more to get to my goal weight. Thank you Lucy!!
Started this plan on Monday and am enjoying it very much.Workouts are great ( I prefer the youtube options) and are very effective,my belly fat is slowly disappearing.The eating plans are good,once upon a time I would snack between meals,but not with this plan. I hope to reach my goal weight in the next few weeks in time for my holiday later on in the year!! Thank you Lucy!!