Feel Like You Again with Lucy’s 21-Day Menopause Course (updated version)
Ease Symptoms • Lose Weight • Boost Energy • Reclaim Confidence
Are you tired of feeling like menopause has taken over your body and mind?
If you’re struggling with hot flashes, stubborn weight gain (especially around the middle), sleepless nights, mood swings, and low energy, you’re not alone.
And you don’t have to suffer in silence.
Hi, I’m Lucy Wyndham-Read, a qualified female trainer with over 30 years’ experience — and I get it. I’ve been through menopause myself, and I know how overwhelming it can feel. That’s why I created this simple, friendly, 21-Day Menopause Course designed especially for women like us.
What Is the 21-Day Menopause Course?
It’s an easy-to-follow, online plan you can do from home. No gym. No fancy equipment. Just real, supportive guidance from someone who’s been there.
Each day, you’ll get:
A Home Workout Video
Curated from my YouTube workouts and tailored to support weight loss, reduce menopause symptoms, and boost metabolism — no equipment needed!
A Healthy Eating Plan
Delicious, nutritious daily meal suggestions to support hormone balance, beat the bloat, and help shed that menopause belly fat.
Mindset Boost with Daily Quotes
Stay motivated and empowered with positive affirmations that help you feel strong, centred, and confident.
Key Menopause Facts
Understand what’s happening to your body and how lifestyle changes can reduce symptoms — knowledge is power!
Self-Care Tips
Simple beauty treatments and nurturing self-care rituals to help you feel radiant from the inside out.
Is This For Me?
This course is perfect if you’re:
Gaining weight during menopause, and nothing seems to work
Feeling exhausted, bloated, or out of balance
Struggling with confidence, motivation, or low moods
Sick of “quick fixes” that don’t understand your body
Wanting a plan that’s gentle, effective, and realistic for your age & stage
Why It Works
This isn’t just another fitness plan — it’s a menopause wellness solution.
I’ve taken everything I’ve learned from coaching hundreds of women through menopause and created a course based on what actually works.
The workouts are short and effective
The food is tasty, simple, and hormone-friendly
The plan is built around you — your body, your needs, your life
You’ll feel more energised, empowered, calm, and confident — and in just 3 weeks, you can start seeing and feeling a real difference.
This option is also available as a Vegetarian choice in the drop-down menu below.
PLEASE NOTE: This is an ebook and is sent as a digital download.
YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
Just finished this course today. It is an absolute must to get you started with moving on from Menopause. Lucy takes you through food, exercise and fabulous treats every day. Just loved the personal message every day and the motivational lifts. A whole new future beckons where Menopause is managed. It is a must have. Thank you Lucy. With your help and now this course I have lost 2 stone and a total of 11 inches. I also feel fabulous you are a star. XxX
After having success with several of Lucy’s workouts and more recently the 4 minute menopause metabolism workout I decided to purchase and follow this course. All I can say is it has been fantastic for me. I loved the daily motivation from Lucy, and the meal plans, ideas and treats have been invaluable. I have been reintroduced to foods I had forgotten about and it is so easy to follow and simple. I love the fact that all the relevant workouts specifically to target the menopause are selected for me – as there are a lot of Lucy’s fantastic videos to go through, so that has made it so worthwhile. The main thing is this has made me consistent (okay, I may have swapped a day or two around to fit in with being away etc but I still found it gave excellent results). Lucy was also so helpful when I had a query and I really appreciate that. It is great to know this is from a trusted, reliable, lovely source who really knows what they are talking about. I have lost weight and several inches around my waist, feel much more energised and my hot flushes have noticeably decreased Thank you so much! xxx
I finished this 21 day menopause course.🏅🏵🏋️♂️ I lost 7 pounds during.(Thanks to beautiful Lucy)🥰. I have to confess that I cheated some days so I mean if I would be more strict probably I had been lost more.🙀 I like this diet because still we are allowed to use rice, bread and pasta ( of course whole wheat). 🤪😋And you do workout during but most of the time is very short so it can fit everybody’s schedule.
The food menus are so yummy. You learn lots of new yummy and healthy recipes😋.
Lovely Lucy answered my questions during my diet so I was confident that she is there when I have something on my mind.
I like to tell you that I am starting second course of this diet. I think l like to continue till I get to my desired weight. 🥰🤩🤗
Thanks Lucy. You’re awesome trainer. 💋🏅
This was the best course for a woman going through the menopause. Not just the workouts, but Lucy’s inspirational words and nutrition tips are the best. I feel like myself again. I will continue doing a Lucy workout everyday. It IS my lifestyle now. Thank you sooooo much Lucy. You have changed my life.
Forever grateful,
Stacy
#lucysquad
I’m 51 and this is the first exercise course I have been able to sustain ,complete and enjoy.I feel so much stronger in my body.Lucy gives clear straightforward guidance and lots of positive motivational help along the way.Most importantly I feel that this is something I want to continue to do and will be able to even working full time as Lucy has so many workouts from 4 minute workouts upwards.I have also done this in conjunction with the Menopause walking workout which has been great too. I’ve taken out all my favourite recipes from the eating plan and these will now give me a good eating guide going forward.A great investment in yourself.
A wonderful course Lucy.As a previous reviewer said-life changing and life affirming-thank you 😊
I’m on Day 16 and I already feel more tone, healthy and energized by the workouts and diet in this 21-Day plan. The food guideline is very good and quite easy to adhere to. The daily motivational videos and natural beauty regimens add the perfect inspiration to stay motivated! I agree with the others who have stated that Lucy’s courses and workouts are life changing! So true! This is now a lifestyle I CHOOSE to live!
Dear Lucy,
Thank you so much!!!
Tomorrow I finish my 21 day plan… This went so quickly. I have loved every second…. So easy to follow!!! Every morning I have been excited to start my morning with Lucy coaching me all the way. Will continue with this program until it becomes second nature. The menus are fabulous. The family also love them.. I recommend this 21 day plan to everyone… It has truly changed how I feel about menopause…. I had stopped eating carbs, however the weight was piling on… Lucy has shown me that I do not have to do this……Very liberating…. Lucy, you are a true professional THANK YOU…. Yes, as Carolyn said in the previous review…. This is now a lifestyle!!!!!!
This is a good course but it lacks real recipes for the meal plan and much of it seems uninspired. There is a lot of tuna and red peppers in the plan. I would have hope for more for the cost of the bundle. The walking audio workout is great to get outside and move. I love all of Lucy’s workout video.
Thank you for your feedback, we are always revising the products and will look at this when we review this product.
Hi Lucy,
Thank you for putting together the 21 day menopause exercise plan. I have just finished and I am feeling really well. I sleep better and the hot flushes, fingers crossed, have gone. I must admit I read your food recommendation but I didn’t really follow them only because I already eat a healthy diet but it did encourage me to reduce my portion sizes. I loved your beauty tips I still have a few to try out and I’m looking forward to them. I will be following you on YouTube your videos are manageable and there is always one to suit your mood on the day.
Many thanks
Mary
Purchased this programme on Tuesday and really excited to start it as it looks really good and easy to follow. However, it didn’t download properly to my ipad which resulted in me clicking the link sent several times. I was unaware you can only click this 4 times and as it hadn’t downloaded fully I now can’t access it at all. Disappointed after paying £39.99. Have contacted by email so hoping this is resolved for me.
Update on my previous review. Got a prompt response from the LWR team and issue resolved. Thank you so much