UPDATED VERSION
If you want to lose stubborn belly fat then this is the plan for you, with over 14 easy to follow home workout videos (that are suitable for every fitness level and every age) and set over a 4-week plan you can expect to see some amazing results.
This plan is an EBOOK with links to exercise videos & food suggestions, plus recipes that all help to reduce belly fat.
As your trainer, I take you through day by day the workouts you should be doing. The combination of all the workouts I have created will help with losing belly fat as we focus on ways to increase your natural calorie burn, I also take you through some easy to follow toning workouts, these help turn up your bodies ability to burn fat. We also look at doing ab toning routines to start shaping and sculpting your muscles. Then to really ensure we get maximum results you have 5 Flat Belly Breakfasts, Snacks, Lunches and Dinners and some added extras.
And as I always say to my clients it is a combination of cardio, toning and nutrition and do all 3 and then you are guaranteed results. So no matter what age or what level of fitness, as I cater for everyone from the complete beginner to the fitness bunny this plan will work for you. It comes in the form of a download via email, then you simply open it up and read the booklet and click on the videos every time to do the workout. This never expires, so you have this plan forever, so you can always keep off the belly fat with this.
YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
Hi Lucy, I am very happy with your sports programs,
LOSE ARM FAT AND TONE YOUR ARMS and LOSE BELLY FAT PLAN are great and you just feel that it works.
Thank you very much and I live in the Netherlands.
How can I buy this ?? I m from india
You simply click on the buy button and this allows you to purchase the book worldwide 🙂 Lucy xx
Hi Lucy. I being doing your videos on youtube and I love them. I will purchase the Lose belly fat plan and hopefully it will work for me since that is my biggest problem
Hi Lucy.
I just recently liked your videos
It is very effective the way your approach..and it is easy..
nowdays ,therd are so many products out in the market that promises rapid weight loss fast
But i personally feel that,the best way is gradually weight lose..and all your workout seems easy and effective.
I am from Malaysia..is there any diet based on Asian Food?
I need to lose weighg
i feel you are right trainer for me
to achive my goals within 9 months time.
Thank you
.
HI lucy I have been doing this for that last three days and Im loving the easy motivated workouts
HI Lucy
I think your workouts are fantastic, and the way you present them are fab! After not doing anything over the winter months, you have motivated me to get going again, and I have seen good results!
The 7 minute workout (different move for each minute) has been especially effective for me, and I’ve stuck well to this, as it fits in with a busy full time work schedule!
Also the 3 minute abs toning video has worked well for me! I can remember the moves, and so can do these where ever I am!
I’ve also bought your Healthy recipe book which has been brilliant, and easy to follow!
Big, big thank you!
WHAT A GOOD JOB I LOSE 5POUND FROM THIS WORKOUT
Would like to buy this..is it downloadable or shipped..i live in Kenya.
This is an instant download :)) Lucy xx
Hi Lucy, I am from Portugsl and I Love your workouts. Simple and effective. Thank you, you make me feel like I can do it 😊
Hi Lucy u done great job thank u I become such a fan of yours by the help of ur videos it help me so much thank you so much😄
Hi Lucy
Thank you for your Workouts. I love them very much , do them 5-6 Times a Week ,already lost about 6 kg .You are Amazing make me do it
Regards
I originally purchased this fantastic plan in May of 2018 trying to kick-start “toning up” for my first trip to Las Vegas. I’ve had a “pooch” and back fat handles no matter how in shape I became over the years…. And my results were shocking. I dropped from an 8-10 US size to a 6 US size but the muscle definition and energy it gave me floored me. As a 47 year old, perimenopasusal woman I held my head high on that trip and felt like I had 20 years previously!!!!!
I’ve started this plan again because I need the structured, realistic, and highly empowering help that I find only Lucy provides through her videos and wise words. She is correct about fitness and wellness going hand in hand (mind, body, spirit-eating, exercise and self help).
She’s the real deal 🙂
Fantasy work out and results is Amazing love ❤️ u and love your work
Hi lucy loved your ebook simple workouts and delicious food recipes that are easy and saw results from the start but i did eat sweets here and there Does that mean i should start over again im on week 2? Thank you
Hi lucy love from India, your born to help us.
Excellent trainer
I tried for a few days and I enjoyed it. I have a friend that is having problems trying to lose her stomach. It upsets me because she puts herself down and she is a beautiful woman.
I’m 49 year old woman and this plan has done something that no type workout has done. It has made me loose some very tricky fat I’ve been trying to shift for years!!! I consider myself fit and I’ve tried lots of things to shift the troublesome fat on my lower abs but nothing has worked until I started your plan .
This plan, wow!! Just wow.
This plan was so good. It worked like gang busters I will come back to this plan time and time again.
Your workouts were recommended to me by my sister. I did the 7 day belly fat workout on Youtube, which was super short intense had me sweating (and swearing) so I knew it I had found the real deal. I decided to invest in the 4 week plan. It turned out to be a fantastic investment. The plan does focus on your abs and will exercise your entire body by increasing your fat burning capacity through cardio and multi directional bodyweight exercises which are doable and very challenging as you moving your body in a way that’s different from the standard ab exercises. They are are short, intense and they will make out sweat what ever your fitness level.
Make sure you drink water throughout the day and eat healthy with veg, complex carbs, protein.
I’ve done the workout in the plan each day and incorporated them in my twice weekly kettlebell training session as an extra burn out.
I wear my jeans and abs look really really good.
I’ve finished the plan for the 1st time today…I feel a little sad as I loved it so much, but I will do this plan again and again.
thank you Lucy you’re a legend xxx
Simple, genius, and doable. I have looked for a long time for a trainer and Lucy is the true expert. I am so thankful for her and her training. You get results with her training. Recommend to anyone.
Hi lucy
I really like your workout videos. Keep shining
Love you❤️❤️❤️
Hi Lucy!
I liked your Loose belly fat plan and paid for it.Thank you for sending it through my e-mail but unfortunately I didn’t manage to download it on time .Now it disappeared-there is a link to go back to the shop page. Could you send it to me again. Sorry to be a pain.
Valentina
please email [email protected] with your order information and they will be able to arrange for it to be resent to you.
This is a great purchase. Even though the workouts are otherwise free, these two 14 day workouts are organized so well, that I have no excuse not to do them daily. And best of all, I lost some stubborn menopausal tummy fat fairly quickly from the exercise and avoiding the bad stuff: bread, white potatoes, wheat pasta, and sweets. Haven’t tried the recipes yet but they look good too. I am approaching my (ugh) 65th birthday and this healthier look with clothes fitting better is a great birthday present! Thanks so much Lucy!
Hi. I purchased this programme. I did receive it. But I clicked a button and lost the whole email. I couldn’t download the file. Could you please email it again. I am very very sorry
Hi, we have emailed you a replacement copy. Please check you spam / junk folder in case it is in there. Any issues please email [email protected]
I just completed this plan & it works! I lost half an inch from my waist! That may not sound like a lot, but I don’t have a whole lot to lose. I lost 4 inches off my waist in 2023, following Lucy’s free challenges (along with healthy eating). Then I hit a plateau, so I purchased Lucy’s one on one personal training program, and that helped me lose an additional inch off my waist. I love my personal training plan so much, I decided to also purchase this plan to add variety. One year ago from today, my waist was 35 inches, today my waist is 29 1 2 inches. I don’t mind losing weight & inches slowly because I feel like I’m doing it in a natural & sustainable way. I’ve always had issues with my belly; I was very tempted to try a body contouring procedure, but it’s so expensive & comes with risks. Lucy’s belly fat reduction workouts are much safer & affordable (actually free on YouTube)! Thank you so much, Lucy!
I am due to start this plan within the next day or so, its really good. However, I suffer from sciatica and cannot do the twists and side bend exercises, what alternative ones can I do Lucy?
please email [email protected] so that the team can get you a response to your query