Just 4 Ingredients  (and Just 4 Ingredients – Vegetarian) – the easy way to make healthy eating part of your life.

This Healthy Eating Ebook has a selection of easy-to-make recipes that nourish your body and at the same time taste delicious and cost-effective.

7 Healthy Breakfasts

Few Examples:

*Breakfast Pear Crumble *  Apple Sauce & Sultana Pancakes * Cherry Chocolate Oat Smoothie * Whipped Mushroom & Tomato Yoghurt Omelette 

7 Healthy Lunches

Few Examples:

*Spinach & Ricotta Pie*  Homemade Pizza *  Smoked Tofu and lentil Casserole * Spring Onion and Watercress Frittata

7 Healthy Dinners

Few Examples:

*Spinach and Chickpea Saute * Dijon Cauliflower Cheese *  Baked Cheesy Cod  * Carrot and Courgette Fritters

7 Healthy Soups

Few Examples:

*Sweet Corn and Chilli Soup * Onion Soup with Cheese Croutons * Tomato and Red Pepper Soup * Creamy Avocado and Spinach Soup*

7 Healthy Salads

Few Examples:

*Watermelon and Goat Cheese Salad  * Hot Potato, Radish and Spring Onion Salad  * Sesame, Tomato and Red Pepper Salad * Quinoa and Vegetable Salad*

7 Healthy Sides

Few Examples:

*Creamy Coleslaw * Creamed Spinach and Flaked Almonds  * Sweet Potatoe  Fries and Mint Dip  * Herby Croutons *

7 Healthy Snacks

Few Examples:

*Coconut Energy Balls  * Easy  Banana Cake  * Pineapple and Cucumber Salsa  * Strawberry and Chocolate Bark

All the recipes are easy to follow and created for 1 serving, so simply double up on the ingredients if you want to cook for more than one.

Within the ebook, each recipe has a health benefit of the key ingredient for that extra motivation and feel-good factor. So not only do they taste delicious you know they are feeding your body full of the vital nutrients we need to be in our best health.

This recipe ebook is sent as a digital download. PLEASE NOTE that you will need to print the pages to have as a physical book. YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)