WALKING WEIGHT LOSS ROUTINE
15-MINUTE FAT-BURNING INTERVAL CARDIO AUDIO WORKOUT.
As a qualified weight loss and fitness expert I have created this fun and effective fat loss audio workout, which is designed to burn off excess body fat and tone you up all over. This is just like having your own personal trainer working alongside you. Have a quick listen here:
This workout can be done anywhere and once you have downloaded it you will not need to be online. It is suitable for every fitness level. It is designed for weight loss, toning and fitness. So why not grab your trainers now and let’s me now coach you through this 15 minute workout and start investing in your health right now.
YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
A great audio workout, that can be done at your own pace (if you are unfit/recovering from injury it is really important to go at your own pace!), and it is not too long. I find it a great outdoor workout for me!
No more excuses!
I love this – it’s only 15 minutes and I feel like I’ve done something productive with me day, without getting super anxious about how I’m going to juggle everything else on my to-do list. Also having Lucy’s voice in your ear is really motivating and you don’t feel like you’re going it alone.
I actually enjoy the audio. It’s simple but it keeps your time for walking and jogging instead of listening for an alarm or watching your watch. Some of the comments to take deep breaths or stand up straight are good because you don’t think about that normally so it’s nice to be reminded. And actually, it was motivating!
One of my most favorite walking audios. I enjoy using it on daily basis since it makes my outdoor walking more enjoyable, challenging and less time consuming. In a nutshell, it is simply an inspiring outdoor walking workout audio!