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Please note: This is a digital eBook, not a printed paperback.
Get inspired to eat healthier with this eBook, packed with simple, no-fuss breakfasts, snacks, lunches, dinners, and smoothies. Each recipe is designed to be quick, approachable, and easy to follow. These meals focus on straightforward, healthy eating ideas that support balanced nutrition and healthy weight loss. This is not a traditional family-style cookbook, but a practical guide for anyone looking to keep meals light, simple, and goal-focused.
BREAKFAST: Summer Fruit Chia Pudding, Power Porridge, Smoothie Bowl, Avocado Smash, Baked Spicy Eggs, Grilled Banana Crunch.
SNACKS: Rainbow Honey Sticks, Banana & Cinnamon Crunch, Hug in a Mug, Carrot Sticks with Cucumber Dip, Strawberry Dip, 3-Ingredient Sultana Cakes, Rainbow Roll-Ups, No-Bake Date Energy Balls, Sticky Pear & Banana.
LUNCH: Cauliflower Soup, Vegetable Lunch Bowl, Pea, Turmeric & Mint Soup, Posh Tomatoes on Toast, Tuna Vitamin Salad, Chicken & Olive Pasta Salad, Lime, Avocado & Rocket Salad, Garlic, Chilli & Butter Bean Pâté.
DINNER: Gluten-Free Pizza, Steak & Sweet Potato Fries, Cheesy Stuffed Red Peppers, Sweet Stuffed Jacket Potato, Noodles with Creamy Avocado, Tuna, Feta & Spring Onion Fishcakes, Cheesy Herb Roasted Vegetables, Sweet Potato & Feta Fritters, Mediterranean Omelette.
SMOOTHIES: Raspberry Ripple Smoothie, Carrot Glow Juice, Green Goddess Smoothie, Strawberry Blast, Blueberry Smoothie, Lemon & Ginger Refresher, Chocolate Dream Smoothie.
Within this 60-page eBook, you’ll also discover fitness guidance to support your journey. You can choose the workouts that suit you best — from gentle walking plans to more advanced running options — making it easy to move at your own pace.
It also includes an exciting feature that allows you to focus on specific areas you’d like to tone, helping you personalise your fitness routine.
This Healthy Food eBook is more than just a collection of recipes — it’s designed to help you build a healthy, enjoyable lifestyle and achieve real, lasting results.
This Ebook is sent as a digital download. PLEASE NOTE that you will need to print the pages to have as a physical book. YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
Excellent healthy eating book, with plenty of choice for different tastes, and lots of recipes that don’t take too long to prepare or cook. Easy to fit into your life, too. Very enjoyable, thank you, Lucy.
Excellent book and I love how it is not just recipes and also has information about minerals, herbs and adding healthy colour to our plates. The links to the workouts are absolutely fab as it even saves the time of going through videos to decide which one to do!!
I give this book review ⭐⭐⭐⭐⭐ because it gives super simple delicious healthy recipes and exercises and an overall simple approach to healthy eating, without following a specific diet or eliminating a specific food group.
I wrote full review on my blog at http://fitandhealthyafter40.com/lucys-healthy-eating-book/
Lot’s of great recipes that are easy and fun to make, even for a college student on a budget! Great Job Lucy, I love it! 🙂 <3
Yay 🍉 🍐 🍓 so pleased you enjoyed it and my favourite in the book, is the “No Bake Energy Bites” and we had to make so many as I kept eating them before we had got the perfect picture for the book 😹 Lucy xx
Pure perfection! Easy to follow recipes. Full of information about nutrition facts. Color coordinated. The chapter where you can click on an area you want to tone, then it goes to the YouTube video for that particular body part and exercise….genius! Thank you Lucy. xx
Thank you 💗 and the idea of “click on the body part” came to me in the early hours of the morning as was so excited I had to jump out of bed and start finding a way to add this new feature and concept to the book, so I am so pleased you like this. Lucy xx
I love this eBook! It has some amazing recipes that are so truly very simple. And I love that I got an awesome fitness feature as well in the eBook! Thanks, Lucy!
Thank you Lucy for making a cookbook!! Love it. The recipes are simply and so yummy. I feel really good inside when I eat them, and it doesn’t take long to make any of the recipes. I also love all the information on nutrition and that you can click on areas to tone and it goes to a You Tube video! So handy and easy. I highly recommend this eBook!!
Hi Lucy
This book is excellent very easy to follow and informative the only thing is I do not like courgettes can you please give me an alternative and the cake your eating on the cover …. is the recipe in the book I can’t find it 😊 but overall the book is great, thank you
Michelle
I love this book. Healthy eating made easy (as in really easy so there’s no excuse not to eat healthy) and yummy too of course!!! I highly recommend it.
I love this book which has so many excitng recipes and great ideas. Thank you Lucy xx
I have recently found Lucy and I am so glad I have. She has so far inspired me to start making smoothies again and start workouts again. Feeling good and longing to look good. Will try to keep it up this time.
This is such a great book! So many simple yet brilliant meal/snack ideas and soooo much inspiration for life ♡ thank you for this Lucy! 😙
I am really enjoying the recipes in the book. They are easy to make. Thanks Lucy for the book.
i love this idea you make it is amazing i can not stop watching the video i am going to show it to my friends they will love and they should
I just purchased this book and I’m already in love with the content. Finally a book that truly have “simple” recipes. And the portion of your book where you can tap on a body part and it takes you to a workout for that part of your body is ingenious…. Well done and thank you!!!
I like this vedio. l will show this to my wife, thanks for this Chanel. Thanks
Nice workout this my first day ….
thanks so much lucy. your workouts are so much fun and i love your recipes
I started the belly fat seven day work out and I lost two inches off my waist and I’m middle age. I also did the back and arm exercises and I lost 11/2 inches on my back, and my arms are noticeable firmer. Thank you Lucy
Thank you for this lovely, colourful and … happy recipe book. Apart from introducing delicious smoothies into my diet, it also relaxes me and makes me feel positive. Let’s say that, together with your workouts, it’s my daily dose of happiness. 🙂
It works out at around 13.29 US Dollar and PAYPAL automatically converts to the local currency before you buy. Hope this helps. Lucy xx
Loving this book and the way it is interactive ….. genius! I use you on YouTube a lot and find (apart from being on my knees) I can do most of your workouts. I’m 65 with an Ileostomy and have had a kidney transplant so have some internal areas which won’t cooperate!
Wonderful book! I love the combination of foods and spices. Also, very easy to make and it gets you started on exploring new healthy options. I am grateful to Lucy for creating this book and all those exercises that you can access via the book. Very clever and saves time. I feel better now than I have in years and I’ve only been at this for a week. Thanks, Lucy! Your exercise videos, healthy eating book and positive thoughts is what I’ve been needing.
This book and Lucy’s videos have changed my life. I started doing her workouts two years ago, saw results and then fell back to where I started or even worse. The problem was that my eating habits were far from healthy.
I started preparing some of the snacks from videos that Lucy shared on her channel. I bought products that I have never had in my pantry before and it was totally worth it. Almost everything tastes amazing. After falling back again to my unhealthy eating habits I decided that this cannot continue anymore.
So I bought this book, changed my eating/ shopping and meal-prepping habits. I now make a meal plan for every week and I won’t lie, it is more work than just eating toast with some chocolate cream. But it tastes to much better, it is healthier and you can feel your body thanking you for the vitamins and nutrients that you’re providing. After a couple of days I already felt the positive effect. At some point I wanted to give myself a treat, you know, that toast with chocolate cream and you know what? I hated it! I could literally taste the unhealthiness of it, the horrible amount of sugar. My treat now are the peanut butter balls or a few pieces of dark chocolate and some almonds. When I come home from work, my body is craving vitamins instead of sugar.
I won’t lie, there are still too many days when I eat rather bad food, but I don’t beat myself up about it. It’s a journey. I will try more recipes from this book and I always, always, always have to go back to the overview of vitamins and minerals, because my memory is so horrible. But that’s the beauty of the book: You can educate yourself in the easiest way.
And if you are at a point where I once was: Just go for it. Go to different food stores to pick up ingredients that you never used before. You might find out that you don’t like certain things, and you might find a neighbor who likes it or you have to throw it out… On one hand it’s a little waste, on the other hand it’s an investment in your own well-being. You will discover so many new flavors that you will love and at some point you will enjoy some easy, healthy meals and you will never want to go back to your unhealthy days.
By the way, I really recommend combining these recipes with Lucy’s workouts. The workouts will make you want to eat less and healthier and the clean nutrition/ diet will help your body and your mind to be up for the workouts. And if I have a really, really bad and naughty cheat day, then I am always so happy to get back to the healthy food the following day.
I cannot praise Lucy’s work enough. Although I also search other websites for easy and healthy recipes, this book is definitely my favorite and it has been a very good kick-off to get into the right mindset. Thank you, Lucy!
Thank you for making it simple and still informative. Would love to see a “quick glance” chart to compliment the recipes. P.S. love your videos, they work!
Hi Lucy!
Thank you so much for writing this book. I enjoy it because it’s so simple and easy to follow. Keep up the great work and sending you love and glitters! 🙂
Thanks Lucy for the wonderful book. It changed me and my familys life. Totally awesome it just gives me idea what I need to eat and avoid to keep me and my family healthy. Being vegetarian I was not sure it will help me but I was wrong it helped me everyday life. Totally a fan of you and your book. Want to buy your other e books as well , Thank you so much
I”m teenager from Sri Lanka i got so many benefits from this book
How much in Australian, and are the ingredients standard that they’ll be available in Australia ..
Yes all the ingredients should be available. Lucy xx
hey lucy just tried one of your workouts for 7 mins. and i loved that i felt good doing it.
at 53 yrs with a very lethargic lifestyle my body is like someone elses.
i am determined to make this 7 days and then get back my body, my health and my life.
Discovered Lucy on you tube and havnt looked back ! I feel totally amazing since following the 7 minute workouts and have just purchased this book !
Can not wait to read it and start implementing the recipes and new way of eating into mine and my family’s life.
Had a quick look through the book and I know it’s going to be “the book” I talk about to my friends and family constantly
Lucy book in amazing I have lost 6kgs and lost inches to IV still got more to go works are amazing thank Lucy for wonderful day
I live your videos, I have just started your walking at home, health and fitness video for beginners. It’s two weeks now and I am beginning to feel great. Am also trying to use some of your recipes. Thanks for the videos, I hate going to the gym.
This book is amazing and thakyou so much lucy . 💋💋💋💋💋
This book is amazing. The recipes are super easy and they don’t take a lot of time to make. I love how it breaks everything down so the reader is educated on what she getting from the food.
🍏🍌🍒🍎🍉🍊🍋🍇🍅🍍🍑🍉🍓🍊🍐🍇🍉🍑🍌🍒🍏🍅🍋🍊
I love this book it’s so simple but yet so informative. It’s bright and colourful with really easy and simple recipes.
I love there is no calorie counting, no having to work out macros and no food group is eliminated. I’m fed up with seeing on YouTube everyone promoting intermittent fasting and keto, and stating you can’t eat fruit or have carbs. I’m sorry, but I love my fruit and carbs. So I’m happy that Lucy doesn’t neglect these foods!
I also love how the book linked to suitable workouts so that you could just choose an area such as arms/abs and it would take you to a list those of suitable videos for you!
I’ve ordered a few other ebooks, what I love is that you are so unlike other fitness professionals on YouTube as they always seem to promote expensive protein bars and shakes and links to expensive products that the majority can’t afford.
There is no gimmicks and no false promises with Lucy. I love how you focus on well being and health and not just fitness as a whole. Such a great idea. I wish I had stumbled across you sooner. Plus, you look amazing and I love that you haven’t missed out any age group, any fitness levels and you’ve even included exercise programmes for post pregnancy the disabled and ladies going through the menopause, students, busy mums, and different body shapes!
Suggestions for future e books to do with nutrition- snack ideas for when on the go, smoothie bowls, how to get your 5 a day with fruit/veg, pre and post workout snacks, best protein foods, vegan recipes, high fibre food recipes, recipes for skin, hair and nails.
Thanks so much!! 🍑🍉🍌
I love the Healthy Eating book. Lucy has become my new lifestyle and I love the help of everyone in her community.
This book has lots of choices that are easy to do and keep us on track. Definitely ordering the series two recipe book also.
Thanks Lucy xoxo
Great
WOOW I’ve been doing this exercise and eating healthy for 1 and a half year now I lost 10kg thankyou so much
I have been following Lucy’s exercises for a while, which are brilliant. There is something for everyone and very easy to fit in to your day. Purchased this book as needed some inspiration for simple, easy to prepare healthy recipes, especially lunch ideas. The book fits this perfectly and really love the links to the youtube workouts.
I definitely rate Lucy and her exercise/healthy eating program 5 stars! I’ve been following Lucy’s workouts for about a week now and I can already tell they are the most effective ones I have ever tried! I enjoy doing them so much that I’ve recruited my mum, dad and sister to do them with me! Lucy is the loveliest, her words of encouragement throughout the videos are so motivating. After trying so many other exercise videos out there on YouTube, Lucy’s videos are simply the best because you see results, and her positivity shines through the screen. I’ve just purchased this book, the recipes look delicious, and I also love how she’s included some gluten free recipes, which is great for my sister who has coeliac disease and cannot have gluten.
Thank you for making me fall in love with fitness again 🦋
This book is wonderful, Lucy makes everything so quick and simple. Everything I’ve made has been delicious! I also have the series 2 book which is just as amazing, I highly recommend the two! X
We gather that you have contacted us via email about the issue that you were having and have been sent and downloaded replacement copies.
Hi,
I’m seriously thinking of buying this e – book, please could someone tell me if there are many vegetarian options, I do also enjoy tuna.
Hi Joanne, all but 2 of the recipes are suitable for vegetarians, there is also one which has Tuna in. Hope this helps. LWR Fitness Team