Japanese Walking Workout with Lucy Wyndham-Read 

Walking Weight Loss Program

A 30-Minute Audio Download for Weight Loss and Better Health

What is Japanese Walking?

The Japanese 3×3 Walking Method is a simple yet powerful way to transform your walks into a full workout. As your qualified trainer, Lucy Wyndham-Read, I will be guiding you through. You’ll alternate between 3 minutes of slower walking and 3 minutes of faster walking. Repeat this cycle 10 times, and you’ve completed a fully coached 30-minute workout designed to help with weight loss and better health.

I take care of everything—timing, motivation, and coaching—so all you need to do is pop in your headphones and walk. Do it outdoors, in the park, or on a treadmill—wherever suits you best.

Why You’ll Love This Workout:

Makes Weight Loss Easy and Fun – so you can be consistent

Boost Heart Health – gentle intervals improve circulation & stamina

Burn Calories & Lose Weight – simple but effective fat-burning exercise

Tone Your Body & Strengthen Bones – build lasting health & vitality

Safe & Effective for Longevity – walking is the most natural exercise for better health

Uplifting  & Energising – I keep you moving, motivated, and smiling throughout

Listen to a snippet of the audio here and feel the motivation for yourself!

 

What You Get:

30-Minute Audio Coaching with me as your walking Coach– full guidance & background music to keep your pace

Training Manual & Guide – explains how the method works + includes stretches

Printable Training Schedule – plan your sessions and stay on track

Lifetime Access – once downloaded, it’s yours forever!

Why It Works:

Walking is one of the safest and most effective forms of exercise—and with interval walking, you’ll get even more benefits:

Stronger heart, healthier lungs

Faster calorie burn & improved metabolism

Boosted energy & mood. A simple way to move that fits into any lifestyle.

Please Note:

This is a full 30-minute audio file with coaching & background music.

File size is approx. 60MB.

You’ll need WiFi for the initial download—after that, it’s stored on your device forever!

Take the First Step Today!

Turn every walk into a powerful workout for health, weight loss, and energy. I will be with you every step of the way, making fitness fun, effective, and sustainable.

Download Your 30-Minute Japanese Walking Workout Now!