10 Tips on How to Drink More Water
We always hear how important it is to drink water daily, but have you ever thought WHY?
Water is essential for survival – without it, we can only last 3-4 days. If you find it challenging to drink the recommended 6-8 glasses of water daily and only drink when you’re thirsty (a sign of dehydration), this post will shed some light on the advantages of staying hydrated. Hopefully, this will inspire you to care for your body and meet your daily water intake.
10 Reasons to Keep Hydrated 
When you recognize the numerous benefits of drinking water, it becomes much easier to enjoy that refreshing glass, as you appreciate the positive impact on both your body and mind with every single sip. I often say that knowledge is power, and it also serves as motivation to care for our health.
The contrast between being dehydrated and hydrated is significant, so strive for those eight glasses daily. You might even consider taking a screenshot of the Daily Hydration Tracker to check off your progress and keep yourself motivated.
1: Drinking water will help to control your core body temperature,it helps produce saliva and is vital with the transportation of nutrients around your body.
2: By being fully hydrated you will help to energize your muscles, which will make your body feel stronger.
3: The best beauty product ever will always be water! Your skin contains water. If you are dehydrated then this will make your skin look dry, so if you want that glowing appearance, be sure to drink your 8 glasses a day.
4: Drinking water daily helps protect your spinal cord, tissue and all your joints, as water helps to lubricate and cushion the joints. This is especially important if you suffer from arthritis.
5: When you keep fully hydrated, you will help to boost your endurance, speed, and power.
6: Water aids healthy digestion and is a wonderful way of helping you digest your food more efficiently.
7: By drinking water daily, you will help increase your blood oxygen circulation which helps boost your overall health.
8: Water helps keep your immune system strong, it allows full absorption of all the important vitamins and minerals your body needs to stay fighting fit.
9: Lack of water can make you feel tired, which in turn can dampen your mood as well. So, lift your mood by drinking those glasses of water.
10: Not drinking enough water can affect your focus, alertness, and your memory.
Here are 10 Tips to Drink More Water Daily:
1. Start Your Day with Water Begin your morning with a glass of water right after waking up. It jump-starts your hydration and sets a positive tone for the day.
2. Carry a Water Bottle: Keep a reusable water bottle with you at all times. It’s a constant reminder to drink and ensures water is always within reach.
3. Set Reminders: Use alarms or hydration apps to remind you to take a sip every hour. Consistent reminders build the habit over time.
4. Flavour Your Water: Add natural flavours like lemon, cucumber, mint, or berries to make plain water more appealing.
5. Pair Water with Habits: Link drinking water to activities you already do, like drinking a glass before every meal, during your commute, or after brushing your teeth.
6. Use a Marked Water Bottle: Get a bottle with time markers or measurement lines to track your progress throughout the day.
7. Eat Water-Rich Foods: Incorporate hydrating foods like watermelon, cucumbers, oranges, and celery into your diet. They help boost your overall water intake.
8. Make It a Challenge: Turn drinking water into a game by setting small daily goals, competing with friends, or rewarding yourself when you meet your target.
9. Drink Before You’re Thirsty: Don’t wait for thirst to strike—sip water regularly. Thirst is often a sign that you’re already dehydrated.
10. Keep It Visible: Place water bottles or glasses in places you frequent, like your desk, kitchen counter, or bedside table. Visibility encourages consistency.
SUMMARY
Simply drinking water daily is a fantastic way to look after your body and your mind. Ideally, we should aim to drink 8 glasses a day. It is recommended that you spread your water intake throughout the day to ensure that your body is continually hydrated.