WEEKLY AT-HOME WORKOUT PLAN
Every Sunday I will post up a weekly workout plan that you can follow along this will have a suggested workout for the morning, lunchtime and later in the day.
This gives you some goals and structure. Please note you don’t have to do all of them just the ones you want. And don’t forget I do also have all my FREE CHALLENGES that you can also follow along to.
Do take a day’s rest if you need to have a great week and remember all of #LucysSquad keep moving and keep being the best version of you. Lucy