The 21-Day Weight Loss Plan That Fits Into Your Life
Mindset. Nutrition. Exercise. Results.
Are you ready to finally lose weight in a way that feels easy, enjoyable, and 100% doable?
Forget about strict diets, complicated workout routines, or hours at the gym. This 21-Day Weight Loss Plan is designed to make healthy living simple, sustainable, and effective — so you can look and feel your best without turning your life upside down.
What Makes This Plan Different?
This isn’t just another diet or fitness challenge. It’s a step-by-step daily guide that combines:
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🧠 Mindset Mastery → Simple tools and tips to stay focused, positive, and motivated.
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🍏 Easy Nutrition → A healthy eating plan with delicious, nourishing meals. No guesswork — just follow the daily menus.
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💪 At-Home Workouts → Short, effective routines (featuring Lucy’s popular YouTube workouts) that fit into your schedule.
Everything is broken down for you — one day at a time — so you know exactly what to eat, how to move, and how to stay on track.
Here’s What You Get Inside
Day-by-Day Guide → Your personal roadmap to stay consistent and see results.
Daily Meal Plan → Breakfast, lunch, and dinner ideas that are simple, tasty, and family-friendly.
Weekly Shopping Lists → No more stress about what to buy — you’ll have everything you need.
Accountability Charts → Weekly tick-box trackers to help you stay committed and celebrate progress.
Mindset Tips → Proven strategies to stay positive, focused, and motivated all 21 days
Why You’ll Love It
Easy to follow — no complicated rules
Doable for any fitness level (all workouts at home, no equipment needed)
Meals designed to be quick, satisfying, and nutritious
Helps you create healthy habits that last long after the 21 days
This isn’t about restriction — it’s about making life easier while building a healthier, happier you.
TO READ THE REVIEWS, CLICK ABOVE HERE ^ AND TO THE RIGHT OF THE STARS.
You don’t need willpower or motivation to get started. You just need a simple plan that works — and this is it. Start the 21-Day Weight Loss Plan now and take the first step toward a healthier, more confident YOU.
PLEASE NOTE THAT THIS COURSE WILL CAUSE WEIGHT LOSS SO YOU SHOULD ONLY FOLLOW THIS IF YOU NEED TO LOSE WEIGHT*
YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
On day 2 of this online workout. Never enjoyed exercise before until I came across Lucy. She is so inspirational and the workouts are doable and enjoyable. I am 49 and for the first time I feel that exercise is changing my outlook mentally and physically. I have already done the 7 day belly challenge and have lost 2 inches off hips and waist which I didn’t believe would happen. I can see my end goal now and look forward to each workout in the morning which sets me off in a positive mood for the rest of the day.
Thank you Lucy 👍
Hello all
I started this 21 challenge from Lucy on August 1, 2019. I’m super excited because today August 14, 2019 was my tape measure day, and I just want to say that this program form Lucy really works.
I went down on my inches in just 14 days!!!
Super happy, excited and so positive for the journey I will be in the future.
You give 100 % you get 100% back!!
Thank you so much Lucy
I will be writing a review in my 21 day!
Luv luv 💕✨
Thank you Lucy! Just completed 21 days. I don’t feel like a sausage in my clothes anymore 😅😅. I feel lighter, energetic, fresh, confident and joyful.
Hi Lucy, these exercises are so good. I feel so energetic and light at the same time..past 1 week I’m doing 2 routines of ur training and I feel good. Just want to loose weight soon now..
Will be working gradually on ur other training routines .
Thanks
Prachi.
I have been exercising at the gym 3 times a week for the last 2 years and could not see that much results in losing weight. Since the lock down I could not been able to get to the gym and starting following Lucy’s 7 minute workout on you-tube for the last 7 days. I have lost 2 inches off my waist already. The 7 minute workouts are really easy to follow and I really enjoy doing them. I now wish I didn’t waste all that money and time going to the gym since I have been doing Lucy’s workouts. Amazing and I can honestly say I have never felt any better. Thank you Lucy,
I did the 21 days workout recently and let me tell all those who have scrolled all the way down – IT WORKS! I lost 3inches off my waist and 2 off my thighs. But most importantly I feel fit! I feel healthy and happy. Who knew workout could b so much fun. Watch what you eat and go for it.
Hi Lucy thank you for 7 min workouts n 35 min workouts they so awesome the time just flies by, I been doing your workout since my gym is closed due Corva-19 . Noticed I have more energy after workouts .
Lucy’s 21 Day Weight Loss Plan is absolutely fabulous if you are looking to start getting back in shape! I have tried to begin several different “plans” that were just so strict, restrictive and BORING that I was not at all motivated to continue more than a few days. I was at a point three weeks ago where I just needed to find my motivation again. I thought I’d give this plan a try, and it was JUST WHAT I NEEDED to jump start my health! The meal plan is super easy to follow and offers tons of variety! I was able to easily adjust for eating vegetarian and gluten free, and never got bored or felt overly hungry. I started with just the recommended exercise, but felt SO much better by the second week that I added in more of Lucy’s workouts to bring up my daily exercise to at least 30 minutes. My clothes are fitting again, I have lost FOUR inches off my waist, and SIX pounds (averaging 2 lbs/week). All that is wonderful, but I FEEL AMAZING! I have heaps more energy, motivation to continue working on my health, and I my mindset (which was pretty awful 3 weeks ago) is MUCH better. Thanks Lucy – I am forever grateful!!
I DID IT!!!!!
I cannot believe it! I have lost 6 pounds and 6 inches from my waist in 21 days. I feel amazing and this course has helped me start my path onto a new and fitter lifestyle. After having two children i did put on alot of weight and went from my little size 6 frame to a size 14-16. The more weight I gained the harder it became to become motivated to lose the weight and the more depressed I started to feel.
Thank you Lucy for helping me sort this out and I’m so excited to start the 7 minute challenges and the 30 day shred.
Lucy’s squad have also been so inviting and a massive motivator (Facebook group).
-Paige xx
Best birthday gift ever!!!!
Having dabbled with your workouts intermittently over the past 6 months, this was the time to get serious. Approaching my 57th birthday, menopausal, furloughed and the prospect of redundancy I needed a focus on my physical and mental health. I suggested this to my daughters (who both love your workouts) as a birthday gift and its been a life saver!!!! Tried foods I wouldn’t have ever bought, lost 4 inches from belly, feeling great, skin improved and even though I can’t visit my family they’re noticing the difference on FaceTime. I ve got my tastebuds back, I ve noticed what time of day my sweet cravings come and do a 4 min Lucy or grab a sensible snack. I feel great and looking forward to showing off the new me when life returns to some kind of normality. THANK YOU LUCY
Brilliant
I would like to thank Lucy for having access to her workouts as I live on my own and she has given me a belief in myself and as a pensioner i find her workout suitable fo my abliaty and level of fitness her words of encouragement speak to me like they are coming from a friend i find this so good from a point of keeping up my involvement with workout again thank you Lucy from a grateful fan
I just want to say I am so happy I signed up for this course. I seriously have alot more energy.
These short workouts are far more effective.
I have lost more in 3 weeks than I ever did at the gym. 4 iches off my waist and two inches from my arms.
The meal preps were amazing as i was able to modify it for vegetarian and gluten free.
The portion size guide was such a great help too.
I cant believe I wake up in the morning feeling excited to do my exercise!! 🤣. Its truly amazing.
Here we go 7 min work out every single day for life!!
This is a great addiction!!
Thank you Lucy 💫
i have been doing the 7 day and mixing it with 21 day. I didi not mesaure , but i know there is a differeneces i take photos. I stomoch is huge. I really want to intensify this get rid of tummy for ever.
Loved everything about this 21 day course. Great variation of workouts, healthy and easy to make meals and everything explained clearly. The portion size guide was very helpful.
I am someone who has never particularly enjoyed exercise or the atmosphere of a gym, until I found Lucy’s workouts and this plan. I can honestly say, I fully enjoy working out daily and seeing results. It is such a realistic way to become more healthy. It really is as simple as eat clean and healthy and exercise.
Thank you, Lucy. You really are amazing and such an inspiration to all women out there.
X
I have just completed my 21 day course. I absolutely loved it. I have lost 2 and a half inches from my hips and 1 and a half inches from my belly which is wonderful and I have lost 5lbs in weight. I feel fantastic and I am going to continue to do the course again starting today. Thank you so much Lucy 😘 xxxx
LOVE UR WORK OUT BEEN DOING THEM WHEY GYM CLOSE LOVE ALL OF THEM DO A DIFFERNCE ONE EACH DAY AMD THE 7 MINUTE ABS TOO HAVE NOT GONE BACK TO THE GYM THANK U SOOOO MUCH
Amazing plan achieved AMAZING results!! Great for my mental health during lockdown too, really helped me to keep positive and feel better about myself and my life in general!! I had been following Lucy’s 7 minute videos for about 10 weeks and they have also helped me lose a stone already!! I am hooked!! Now I am trying the 21 day challenge to help me lose more. Thank you so much Lucy you are an inspiration ❤️❤️
Simply the best! Fabulous programme! I lost 5cm off my waste and toned all over. Loved the diet, easy and quick to make and it’s tasty! The exercises are great too, always varied and effective. Love Lucy’s honesty – there is no silly little belt to achieve flat stomach – only you can do it.
Thank you
Thank you so much for having a vegetarian plan!! This plan is exactly what I needed. I’d been biking/walking for over an hour everyday since July, but the weather got cold and results were slow. Being on this plan for only 3 weeks I lost 5 of the 12.4lbs I’ve lost since July. I also shed 3.25 inches off my waist and 1.75 inches off my hips. I find that I now look forward to doing Lucy’s workouts. This works and I will continue on my path to getting toned and fit.
Simple, genius, and doable. I have looked for a long time for a trainer and Lucy is the true expert. I am so thankful for her and her training. You get results with her training. Recommend to anyone.
Lucy is a gift, this course is easy to follow and affordable all round. Within a week it instilled healthy eating habits. I stopped craving junk snacks and started to develop a healthy relationship with food. The exercises work and are enjoyable. I completely recommend the course. Tyvm x
I started this on Jan 5th 2021 and WOW 🙂 I lost 9.5lbs and 5.5 inches off my Hip/ stomach/waist. I stuck to the plan and also added one of Lucys arm work outs. Lucy keeps saying there are three things to wait loss. 1.Exercise 2. diet, eating clean, and belief in yourself. Number 3 was the biggest motivation for me. I told myself this time I could do it, its only 3 weeks and I did it!
I am starting another round of this 3 week course as its easy to follow and fun. I`m hoping I can finally shed the post baby weight after 4 kids ( my baby is now 18 years old !!! )
I had been doing Lucy’s workouts since the pandemic started, and went from a large to a medium sized top just from working out regularly. When I added her meal plan, it seems the weight just fell off. I’m nearly to the end of the program, and I have lost another 10 pounds and gone down a pants size, now in a size 10. Can’t wait to see how I’ll look in another month. Best plan I’ve been on! Thanks Lucy
Started the plan this week, food plan is great as I am vegetarian. However most of the workouts feature side bends, twists and touching toes, I cannot do these because the impact it has on my waist muscles is awful, so they are left out. It would be a good idea if alternative exercises could be introduced alongside these fir those of us who find side bends etc uncomfortable to do.
Please can you email [email protected] with your query so that the team at LWRFitness can get a response back to you.
Hello
Sorry if this is the wrong forum to raise this but I wanted some advice before commencing on the programme. I am 68yrs old, quite overweight and fairly new to workouts, exercis regime etc. I do try to fit a walk in each day and I have no known health problems. Grateful for your opinion.
Hi please email [email protected] with your query and someone will get back to you.