Run Your First 5K in Just 6 Weeks — Go from couch to 5k with this plan
If you’ve ever dreamed of becoming a runner but didn’t know where to start, this 6-Week Running Plan is for you.
My beginner-friendly plan combines audio coaching and a printable training guide, helping you progress from walking to running your first 5K — even if you’re starting from scratch. As your Qualified trainer, I am here to make running easy for you.
Follow Me, Step by Step
You will receive audio workouts that guide you through intervals of walking and light jogging.
In Weeks 1 & 2, it’s just a simple 12-minute routine — I’ll coach you through it in real time, keeping you motivated and moving.
As you progress, the walking intervals shorten, the running increases, and your fitness builds. By the end of Week 6, you’ll be running non-stop!
What’s Included:
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6-week training plan with tick-off workouts
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Downloadable audio coaching sessions : you will recieve a total of 8 Audio Downloads these include all your workouts.
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Gradual progression that builds confidence and endurance
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Designed for true beginners
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Real fitness results: more energy, better mood, burning calories, and toning up!
It’s Not Just About Running — It’s a Health Kickstart
This plan isn’t just about crossing a finish line. You’ll feel fitter, stronger, and more energised. You’ll fall in love with running — one step at a time.
So, if you are ready to start?
All you need is a pair of trainers and 12 minutes to begin.
Download the plan, press play, and let’s run your first 5K — together.
IT WORKED!!! I bought this course six weeks ago and started it the following day. I completed my first 5k “Rudolph Run” yesterday.
Six weeks ago, I wasn’t a runner. The first day I actually ran, I thought I might die. But I stuck to it, and with this program and Lucy’s 4-week beginners running workouts, I completed my first run in a respectable 41 minutes.
Now I’m looking for my next run and thinking a 10k might be in the cards for 2022.
Thank you, Lucy!