This challenge is all about getting you back on track with your fitness and making exercise consistent by having quick, easy and effective home workouts to follow.
This challenge has a great mix of indoor walking, standing abs, cardio and toning workouts.
Every day is a new workout, so you won’t get bored, and you will notice how much fitter you are becoming.
This 4-Week Challenge is easy to follow and all completely FREE. The workouts are all standing, and you do not need any equipment. As always, we will be using your own body weight so they are safe and will get you the best results.
It is my job as your online trainer to always give you the best workouts and get you the best results.
This is a FREE Challenge – you simply download the training plan by clicking the image on the left.
If you have Limited Mobility, then I would like to recommend my I AM STRONG challenge for you (click here to access this).
Always here for you as your qualified trainer to keep you and your family motivated and moving.
Do keep me updated on social media on how you are getting on.
So, let’s get ready to RESET YOUR ROUTINE