The plan has a great mix of workouts from mobility training, stretching exercises and moves to help promote better posture.
These are important components of fitness that we all need to look after when we want to be in our optimal health.
This 28-Day Challenge is easy to follow and all completely FREE. The workouts are standing and you do not need any equipment. As always, we will be using your own body weight so they are safe and will get you the best results.
It is my job as your online trainer to always give you the best workouts and get you the best results.
This is a FREE Challenge – you simply download the training plan by clicking the image on the left.
If you have Limited Mobility then I would like to recommend my I AM STRONG challenge for you (click here to access this).
Stay safe everyone.