Category for blogs that appear on the Walking Blog page
Why Fitness is our Best Friend
Fitness is our #1 best friend! Being fit and healthy is the best gift we can give ourselves especially when we are busy mums.
10 Top Tips for a Healthier Lifestyle
10 tips to help make healthy living part of your daily routine.
What is the best time to exercise?
Is it best to work out in the morning or in the evening? This is a question I get asked all the time, and the honest answer is that it all boils down to personal preference. Because both AM and PM have their advantages, but what is most important is that your time slot has to work for YOU.