Category for Blogs that appear on the Fitness Blogs page.
What is the the Best Exercise for Arthritis – and what exercises to avoid
How Exercise can help with Arthritis and what are the best exercises to do!
10 Fitness Myths Busted -separating fact from fiction to get you on a healthier path
10 Fitness Myths Busted that may just leave you speechless and happy
What is HIIT and how does it work?
H.I.I.T. is the biggest fitness trend and this one is set to stay.
The reason why is that High Intensity Interval Training WORKS!!!
The Benefits of Walking
The Benefits of Walking - Walking is the most natural exercise we can do and Walking for Weight Loss is a great way to take control of your Health