As a trainer I like to focus on creating plans that work, these specific weight loss plans are built around my cardio characters, and these ebooks have a story about the character and you then simply follow the workouts as they do and reach the same goals. I have had tremendous success with these and more cardio character books coming soon, so I have something for everyone. So find who is your cardio character and if you are unsure you can always email at for some guidance as to who is the  character for you.