October’s Challenge is a 30 Day Plan that consists of daily workouts which are all ‘Full Body Cardio’ and ‘Walking at Home’ routines.
These easy to follow videos will help boost your health and wellbeing.
Please listen to your body and if on any days you are feeling tired then take a days rest.
It has sadly been brought to our attention that another website has been taking my free challenges, selling them and asking for people’s email addresses. If you ever see my challenges on another website please let us know.
As always my free challenges are completely free and you simply click on the image to download them.
Remember every workout you do we are taking control of your health and also investing in your future health.
And as always my job as your trainer is to always give you the best challenges and workouts to keep you moving at home.
This is a FREE Challenge and you simply download the training plan (opposite), each week you can print off your 7-Day Chart and tick off each workout you complete.
If you have Limited Mobility then I would like to recommend this challenge for you which is my I AM STRONG (click here to access this)
Stay safe everyone. Lucy xx