Lucy Wyndham-Read

A Beginner’s Guide to Home Fitness for Men!

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mens beginners guide to home fitness

A Beginner’s Guide to Home Fitness for Men!


If you are ready to kickstart your health journey to Better Health without stepping out of your comfort zone (literally), you’re in the right place.

So welcome to the world of your home fitness, where sweat meets success, and progress for improved well-being both mentally and physically can be achieved all from your own home.

Here are the 10 Ways to Start and Stay on your Health and Wellness Journey

Set Realistic Goals:

Begin with the end in mind, but keep it real. Set achievable goals that will keep you motivated. Whether it’s Reducing High Cholesterol, achieving a healthy weight, or simply becoming stronger and improving overall well-being, having a clear vision will guide your fitness that sense of adventure and make it your project and adventure.

Create a Dedicated Fitness Space:

Transform that dusty corner of your living room into your fitness sanctuary. All you need is you and space; A designated space will not only help you stay organized but also signal to your brain that it’s time to get moving.

Here is s Free Playlist of Workouts that you can follow at home. All of these are easy to follow and require no equipment – so no excuse I have got this all covered for you. Click here or on the picture.

mens free home fitness

Embrace Bodyweight Exercises:

No fancy gym equipment? No problem! Bodyweight exercises are your new best friends. Push-ups, squats and lunges are fantastic for building strength and endurance. Plus, they require minimal space and zero investment.

Find Joy in Cardio:

Cardio is key for your heart health and cardio can be any of the following, walking, jogging, skipping, cycling, sports and swimming the list goes on and the best one for you is the one you enjoy, so it may be that walking is your thing so just make sure every day that you complete a walk indoors or outdoors. You could also do intervals of say walking for 2 mins then jog for 1 minute, the fitter you get you can adjust the ratio.

Mix it Up:

Variety is the spice of life, and the same goes for your workouts. Keep things interesting by trying different exercises and routines. This not only prevents boredom but also challenges your body in a new way.

Stay Consistent:

Consistency is the secret formula to better health. Stick to a routine that fits your lifestyle, whether it’s a morning workout before your day kicks off or an evening sweat session to unwind. The more consistent you are, the closer you get to those fitness goals.

Hydrate and Nourish:

Don’t forget the essentials. Hydrate well before, during, and after your workout. Fuel your body with a balanced diet that includes a mix of protein (don’t waste your money on protein shakes and supplements – instead eat real protein), carbs, and healthy fats. Your body is a temple, and it deserves the best! So eat foods that will nourish your body.

Celebrate Small Wins:

Every drop of sweat, every completed workout, and every healthy meal is a victory. Celebrate your progress, no matter how small. These wins add up and keep the motivation alive.

Rest and Recover:

Give your body the TLC it deserves. Rest is as crucial as the workout itself. Ensure you get enough sleep, and consider incorporating stretching or yoga into your routine to enhance flexibility and aid recovery.

Join the Best Online Community #LucysSquad:

You’re not alone on this journey. Connect here with LucysSquad  Facebook page and draw inspiration from others and share your journey. Our community is a powerhouse of motivation and support.