Lucy Wyndham-Read

10 Easy Ways to Get More out of Your Walks

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walking for weight loss

10 Easy Ways to Get More out of Your Walks

Here is how to make walking more beneficial for your health and get the most out of this simple yet effective exercise. 

1  Maintain a Brisk Pace

Walk at a brisk pace that elevates your heart rate and makes you break a sweat. This is often referred to as “moderate-intensity” walking and is more effective for cardiovascular health and calorie burning.

2  Incorporate Interval Training

Add short bursts of faster walking or find some inclines or hills to add to your walking r routine. This can boost calorie burn and increase the intensity of your walk.

3 Consistency is Key

Aim for regularity in your walking routine. Try to walk most days of the week, if not every day, to maximize the health benefits.

4 Add Variety

Explore different routes and terrains to keep things interesting. Walking in nature, on trails, or even indoor walking workouts can provide diverse experiences. Plus you can always walk indoors if it is dark or bad weather.

5: Incorporate Body Toning Exercises

Consider adding bodyweight exercises like lunges, squats, or leg lifts during your walk to engage different muscle groups and boost the overall effectiveness of your workout. I use these a lot in all my audio walking workouts as well as my Indoor Walking Jome Workouts on my YouTube Channel.

6 Stay Hydrated

Bring a water bottle with you, especially on longer walks, to stay hydrated.

7 Stretch After Walking:

Incorporate post-walk stretching to improve flexibility and reduce the risk of muscle tightness or injury.

8 Prioritize Daily Walking:

Aim to make walking a daily habit. Consistency is key to reaping the long-term health benefits

9 Engage Your Core:

Tighten your core muscles as you walk to improve posture, stability, and abdominal strength.

10 Future Health

 And never forget that every time you walk you are investing in your future health.

Remember that consistency and enjoyment are key to making walking a sustainable part of your lifestyle. By following these tips and customizing your walking routine to suit your preferences and fitness level, you can reap the many health benefits of this simple and accessible form of exercise.