Lucy Wyndham-Read

How to Increase Your Energy

HomeClose this post

Today’s Learn with Lucy is about understanding How Exercise Helps Increase our Energy. And it is all down to “Mitochondrion” which is a powerhouse cell that helps to create more energy….. And of course when we move we also increase our oxygen circulation – so this is why we feel energised when we exercise….. So if you are feeling a little sluggish then try and do some movement to feel better – even if it is just for a couple of minutes it will give you that supercharge of power.