What is the Best Workout for Perimenopause Weight Gain Did you know exercise can also be a really useful way to help to reduce many Perimenopausal and Menopausal symptoms. In this short video, I talk about the best exercises and why they help. Exercise really does become our best friend in midlife as it brings so many benefits such as helping get rid of menopausal belly and helping maintain a healthy weight. Building muscle mass – strengthening bones, and helping increase metabolic rates. Below is a free PeriMenopause Workout which helps reduce many of the perimenopause symptoms.