Lucy Wyndham-Read

Walking for Health

HomeClose this post

Instagram will load in the frontend.
" data-instgrm-version="14" style="background:#FFF;border:0;border-radius:3px;box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15);margin: 1px;max-width:540px;min-width:326px;padding:0;width:99.375%;width:-webkit-calc(100% - 2px);width:calc(100% - 2px)">
So the question is when it comes to walking is it better to focus on how many steps you take or the speed you walk? So in this live video, I explain how focusing on walking a little faster and focusing on your speed can completely transform a walk and offer a whole host of physical benefits. But equally, I discuss how many steps we take a day can be a major player in our long-term health. Below is one of my Free Indoor Walking Workout Videos which does both by focusing on speed and step count.

Related Product
click for more details

Related Product
click for more details

Related Product
click for more details